Looking for a low-carb, portable, and protein-packed snack? BLT Egglets are a clever twist on the classic BLT sandwich, swapping out the bread for hard-boiled eggs. They’re like a cross between a BLT and egg salad delicious, fun, and perfect for meal prep, snacking, or party appetizers. These little bites are not just adorable but also seriously satisfying, offering a balanced mix of savory bacon, crisp lettuce, juicy tomatoes, and creamy spicy mayo.
All the BLT goodness you love smoky bacon, fresh tomato, crisp lettuce baked into fluffy little egg bites. Breakfast just got even better!
Full Recipe
Ingredients:
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6 large eggs
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2 slices thick-cut bacon, cut into quarters
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1/4 cup mayonnaise
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1 tablespoon sliced fresh chives
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1 teaspoon hot sauce (such as Cholula)
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1 teaspoon red wine vinegar
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Kosher salt
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Freshly ground black pepper
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1/2 cup quartered grape tomatoes
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1/2 cup shredded romaine lettuce
Directions:
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Boil the Eggs: Place eggs in a pot, cover with cold water, and bring to a boil. Remove from heat, cover, and let sit for 11 minutes. Then drain and cool in ice water.
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Cook the Bacon: In a skillet over medium heat, cook bacon until crisp, about 4 minutes per side. Transfer to a paper towel-lined plate.
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Prepare the Sauce: In a bowl, whisk together mayonnaise, chives, hot sauce, and vinegar. Season with salt and pepper.
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Assemble: Peel and halve the eggs. Spread the spicy mayo on the cut side of one egg half, top with bacon, tomatoes, and lettuce, then sandwich with another egg half. Season with salt and pepper.
BLT Egglets: A Perfect Blend of Comfort and Convenience
If you’re a fan of classic breakfast dishes like the BLT sandwich and savory egg-based recipes, then you’re going to love BLT Egglets. This innovative twist on the classic BLT combines the flavors of crispy bacon, fresh lettuce, juicy tomatoes, and the comforting, rich texture of eggs, all in one handheld package. BLT Egglets are perfect for those who are looking for a quick, easy, and delicious breakfast or brunch option that’s both satisfying and customizable.
In this article, we’ll explore the origins of this dish, why it’s a game-changer for breakfast lovers, and how you can customize it to fit your preferences. We’ll also take a deep dive into why BLT Egglets are more than just a trend they’re a reflection of the evolving way we approach breakfast and snack foods.
The Origin of the BLT Egglets
The BLT sandwich, with its layers of crispy bacon, fresh lettuce, and ripe tomatoes, is a beloved classic. It has been a staple of American cuisine for decades, known for its perfect balance of flavors and textures. The addition of eggs, particularly in the form of egglets, takes this classic dish to new heights by incorporating protein-rich, fluffy eggs into the mix.
Egglets themselves have grown in popularity over the past few years, largely due to the rise of quick breakfast alternatives that are easy to prepare and fun to eat. Egglets are typically cooked in a special egg-shaped mold, creating a unique form that’s both visually appealing and convenient for on-the-go eating.
The idea to combine the concept of egglets with the flavors of a BLT sandwich arose from the desire to reimagine the traditional sandwich. People wanted something that retained the comforting flavors of the BLT but in a format that was easier to eat, more portable, and often more nutritious.
Why BLT Egglets Are a Brilliant Idea
The brilliance of BLT Egglets lies in their versatility and ability to appeal to a wide range of tastes and dietary preferences. Whether you’re someone who enjoys a traditional BLT sandwich or someone looking for a lighter breakfast that incorporates protein-rich eggs, BLT Egglets are the perfect answer. They bring together all of the best components of a classic breakfast while adding a fun and creative twist.
1. Portability and Convenience
One of the biggest advantages of BLT Egglets is how portable they are. Traditional BLTs can be a bit messy to eat, especially when you’re on the go. With egglets, you can enjoy all of the same flavors of a BLT but in a neat, easy-to-hold package. This makes them ideal for busy mornings when you don’t have time to sit down for a full meal but still want something flavorful and satisfying.
2. Customizable to Fit Your Taste
The beauty of BLT Egglets is that they can be tailored to meet a variety of tastes. For those who love traditional ingredients, a simple BLT egglet with crispy bacon, a slice of tomato, and some fresh lettuce is enough to hit all the right notes. However, you can also take the dish in new directions by experimenting with different types of bacon (such as turkey or plant-based bacon), adding avocado for a creamy texture, or even swapping out the lettuce for other greens like arugula or spinach.
You can also get creative with the type of egg used. While a basic scrambled egg is delicious, you can experiment with other egg preparations such as poached or fried eggs for extra richness.
3. Healthier Option
While traditional BLT sandwiches can be heavy, particularly due to the bread and large amounts of mayonnaise, BLT Egglets offer a more balanced option. By focusing on the core ingredients of the BLT—bacon, lettuce, tomato, and eggs—you can reduce the carb content by skipping the bread or using a low-carb alternative like lettuce wraps. The eggs provide a healthy source of protein, which helps keep you full and energized throughout the morning.
Additionally, the choice of fresh vegetables like lettuce and tomatoes adds a layer of vitamins and antioxidants, making this breakfast option a more nutrient-dense alternative to a typical sandwich.
4. Quick and Easy to Make
For many, mornings can be a rushed affair. We don’t always have the luxury of time to make a hearty breakfast. BLT Egglets solve this problem by providing a quick, fuss-free meal that’s ready in no time. The egglets can be prepped in just a few minutes, and they cook quickly, which makes them an ideal choice for a busy family or a hectic workday.
Moreover, they can be made in bulk, so you can easily prepare a few extra egglets and store them for later. This makes them perfect for meal prepping, as you can prepare a few servings in advance and simply heat them up when you’re ready to eat.
Ways to Customize Your BLT Egglets
While the classic BLT Egglet is delicious on its own, you can experiment with variations to suit your taste preferences. Here are some ideas:
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Swap the Bacon: If you prefer turkey bacon or a plant-based alternative, you can easily make these swaps without compromising on flavor. The smoky, savory taste of bacon is a key element of a BLT, and there are plenty of options that offer similar flavors.
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Add Extra Veggies: Besides lettuce and tomatoes, you can add other vegetables to your egglets for extra crunch and flavor. Sliced cucumbers, bell peppers, and even roasted zucchini can be fantastic additions.
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Try Different Cheeses: If you’re a cheese lover, feel free to add your favorite cheese to the egg mixture before cooking. Cheddar, mozzarella, or even a creamy goat cheese can elevate the flavor profile of the egglets.
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Spices and Sauces: Give your egglets a unique twist by adding spices like paprika, garlic powder, or black pepper to the egg mixture. You can also drizzle your egglets with a bit of hot sauce, ranch dressing, or a tangy vinaigrette to enhance the flavor.
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Make it Gluten-Free: If you’re following a gluten-free diet, you can opt for a gluten-free bread option or, for a lighter take, just leave the bread out altogether and wrap the egglets in a leaf of lettuce for a refreshing, crunchy bite.
The Appeal of BLT Egglets in the Modern Breakfast Landscape
Breakfast is evolving, and so are the ways we approach it. Gone are the days when breakfast was only about classic cereals, pancakes, or heavy sandwiches. People today are looking for meals that are not only quick and convenient but also diverse in their offerings. BLT Egglets embody this shift, offering a unique combination of taste, health benefits, and creativity.
In the age of meal prep, on-the-go breakfasts, and healthier eating habits, the BLT Egglet is a perfect fit. It’s a dish that provides comfort and satisfaction while still being mindful of modern dietary trends. The best part? It’s not just a trend it’s a recipe that has the potential to become a breakfast classic for years to come.
Conclusion:
BLT Egglets offer a fresh and exciting take on a beloved classic, combining all the best elements of a BLT sandwich with the richness of eggs, and they do so in a fun, convenient way. Whether you’re looking for a quick breakfast, a healthy snack, or an easy-to-make brunch option, BLT Egglets deliver on all fronts. Their versatility and ability to adapt to various dietary preferences make them a standout dish in the world of breakfast and brunch.
So the next time you’re craving a BLT but want something a little different, give BLT Egglets a try. They’re sure to become your new favorite go-to recipe, combining the flavors of comfort food with the modern need for convenience and nutrition.
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