There’s something delightful about the crispness of shredded Brussels sprouts sizzling on the stovetop, especially as the fall season sets in. When I first experimented with this Spicy Maple Shredded Brussels Sprouts recipe, I was on the hunt for a vibrant side dish that balanced health, flavor, and a bit of adventure. The moment that rich aroma combines the sweetness of maple with a kick of spice, my taste buds can’t help but dance in anticipation.
Perfect for elevating any meal, these sautéed sprouts transform from humble greens to a show-stopping dish in mere minutes, making them an excellent choice for weeknight dinners or festive gatherings. Not only are they gluten-free and vegetarian, but the unique profile of salty, sweet, and spicy flavors ensures that even the most ardent fast food lovers in your life will keep coming back for more. Join me as we whip up this flavorful fall side – you may just find it becoming a new family favorite!
Why Are Shredded Brussels Sprouts So Loved?
Unforgettable taste: The bold combination of spicy maple dressing adds an exciting twist to traditional Brussels sprouts, making them irresistible.
Quick and easy: With just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights.
Healthy goodness: Packed with vitamins and fiber, these sprouts offer a nutritious, gluten-free option without sacrificing flavor.
Versatile pairing: These sautéed sprouts complement any main dish or can shine on their own as a standout side.
Crowd-pleaser: Even those typically averse to Brussels sprouts can’t resist the tangy, sweet, and spicy allure of this dish!
Shredded Brussels Sprouts Ingredients
• Get ready to whip up a flavor-packed dish!
For the Sautéed Sprouts
- Brussels Sprouts – Use fresh, tightly packed sprouts for the best crunch and flavor.
- Extra-virgin Olive Oil – Essential for sautéing, it enhances the overall deliciousness of the dish.
- Garlic (Clove) – Fresh garlic brings a fragrant aroma that elevates the flavor profile.
- Kosher Salt and Freshly Ground Black Pepper – Essential for seasoning; adjust to your taste.
For the Spicy Maple Dressing
- Pure Maple Syrup – The star ingredient for sweetness; adds richness that balances the spice.
- Lemon Zest & Juice – Brightens the dish with acidity; fresh lemons work best.
- Dijon Mustard – Offers a tangy kick and serves as an emulsifier for the dressing.
- Anchovy Fillets (Rinsed) – Provides a depth of umami flavor; substitute with capers for a vegetarian twist.
- Crushed Red Pepper Flakes – Adds that desired heat; adjust based on your spice preference!
For the Finishing Touch
- Toasted Slivered Almonds – Optional but highly recommended for an extra crunch and nutty flavor.
How to Make Spicy Maple Shredded Brussels Sprouts
- Prep Brussels Sprouts: Clean and shred the Brussels sprouts using a food processor or slice them thinly by hand. This step ensures you have the perfect texture for sautéing.
- Make Dressing: In a small bowl, whisk together lemon juice, lemon zest, rinsed anchovy fillets (or capers), maple syrup, Dijon mustard, crushed red pepper flakes, minced garlic, and olive oil until well combined. This dressing packs a flavorful punch!
- Sauté Sprouts: Heat extra-virgin olive oil in a non-stick skillet over medium-high heat. Add the shredded Brussels sprouts and season with salt and pepper. Cook them until they are slightly tender and bright green, approximately 4-6 minutes.
- Combine: Pour the spicy maple dressing over the sautéed sprouts. Toss well to evenly coat all those delightful greens with the tangy, sweet glaze.
- Serve: Transfer the beautifully glazed Brussels sprouts to a serving dish and sprinkle with toasted slivered almonds for that extra crunch. Enjoy warm and relish in the flavors!
Optional: Add a squeeze of fresh lemon juice on top for an extra burst of brightness.
Exact quantities are listed in the recipe card below.
What to Serve with Spicy Maple Shredded Brussels Sprouts?
Bring your fall meal to life with these vibrant Brussels sprouts, perfectly balancing flavors and textures.
- Roasted Chicken: Juicy, herb-infused roasted chicken pairs beautifully, creating a comforting and hearty meal together. The savory notes from the chicken enhance the sweet and spicy sprouts for an unforgettable taste sensation.
- Quinoa Salad: A light and nutty quinoa salad adds a wholesome touch, delivering a chewy contrast to the tender Brussels. Toss in some cranberries and pecans for a delightful crunch that complements the flavors of the dish.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes offer a smooth texture, making for a delightful contrast to the crispness of the Brussels sprouts. These potatoes soak up the spicy maple dressing beautifully!
- Seared Salmon: Rich and flaky, seared salmon provides a luxurious pairing. The fish’s natural oils meld perfectly with the bold dressing, ensuring each bite is a flavor-filled adventure enhanced by the unique sprouts.
- Apple Cider Glazed Carrots: Sweet, caramelized carrots will surprise your palate with their balance of flavors. Their sweetness harmonizes with the spicy and salty elements in the Brussels, creating a deliciously cohesive plate.
- Chardonnay: A chilled glass of Chardonnay will elevate your dining experience, its crisp acidity cutting through the dish’s richness. The subtle fruit notes harmonize delightfully with the spicy maple dressing.
- Pumpkin Pie: For a sweet ending, savor a slice of homemade pumpkin pie. The warm spices mirror the flavors of the Brussels sprouts, leaving a comforting and seasonal note to round off the meal.
How to Store and Freeze Shredded Brussels Sprouts
- Room Temperature: Shredded Brussels sprouts should not be left at room temperature for more than 2 hours to prevent spoilage.
- Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave to maintain texture and flavor.
- Freezer: If you want to freeze the sautéed Brussels sprouts, place them in a freezer-safe container or bag for up to 2 months. Thaw in the fridge before reheating.
- Reheating: To enjoy these shredded Brussels sprouts again, heat them in a skillet over medium heat, adding a splash of olive oil to recapture that delightful crispness.
Make Ahead Options
These Spicy Maple Shredded Brussels Sprouts are perfect for meal prep enthusiasts! You can clean and shred the Brussels sprouts up to 24 hours in advance to save precious time during busy weeknights. Simply store them in an airtight container in the refrigerator to maintain their freshness and prevent browning. The spicy maple dressing can also be prepared ahead of time—just combine all the dressing ingredients and refrigerate for up to 3 days. When you’re ready to serve, heat the olive oil in a skillet, sauté the sprouts until tender, and toss them with the dressing. This way, you’ll enjoy restaurant-quality flavors with minimal effort!
Shredded Brussels Sprouts Variations
Feel free to get creative with your Brussels sprouts! These delightful twists will elevate the dish in new and exciting ways.
- Nutty Boost: Substitute almonds with pecans or walnuts for a different crunch that complements the sweet and spicy flavors beautifully.
- Fruity Addition: Add in dried cranberries or raisins to introduce a burst of sweetness and vibrant color to the dish. They bring not just flavor, but a hint of fall nostalgia!
- Plant-Based Twist: Replace anchovy fillets with nutritional yeast for a vegan option that delivers a savory umami punch without compromising flavor.
- Cheesy Touch: Stir in some grated Parmesan cheese just before serving to add a rich, savory layer of flavor that pairs perfectly with the sweetness of the dressing.
- Herb Infusion: Toss in fresh herbs like thyme or parsley after sautéing to enhance freshness and aroma. The herbs infuse the dish with an inviting fragrance!
- Heat Level: For extra heat, increase the crushed red pepper flakes or drizzle the finished dish with a dash of hot sauce. A little spice can take this meal to the next level!
- Citrus Zing: Replace lemon with lime juice or orange juice for a different citrus appeal. Each brings a unique brightness that can alter the entire flavor profile.
- Grainy Delight: Serve your sprouts over a bed of quinoa or grains like farro, giving them a hearty base and creating a fulfilling main dish that satisfies all.
Expert Tips for Shredded Brussels Sprouts
- Uniform Shredding: Ensure your Brussels sprouts are uniformly shredded for even cooking. This prevents some pieces from being undercooked while others are overdone.
- Non-Stick Skillets: Use a non-stick skillet to keep the sprouts from sticking and burning during sautéing, resulting in perfectly caramelized pieces without a mess.
- Watch the Time: Keep an eye on the cooking time; overcooked shredded Brussels sprouts can become mushy. Aim for a bright green color and a slight tenderness.
- Adjust Spice Level: If using crushed red pepper flakes, start with a small amount and taste as you go. This way, you can tailor the spice level of your shredded Brussels sprouts to your liking.
- Make it Vegan: Substitute anchovy fillets with nutritional yeast to maintain that umami flavor while keeping the dish vegetarian-friendly!
Shredded Brussels Sprouts with Spicy Maple Dressing Recipe FAQs
How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for fresh, tightly packed sprouts that are firm to the touch and vibrant in color. Avoid any with dark spots or yellowing leaves; these indicate age and may affect the taste. Smaller sprouts generally offer a sweeter flavor, making them ideal for this dish.
How long can I store leftover shredded Brussels sprouts?
Very! You can store leftover sautéed Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To enjoy them again, reheat them gently on the stove or in the microwave. Just be cautious not to overcook them again, as they can lose their delightful crunch.
Can I freeze shredded Brussels sprouts after cooking?
Yes, you can freeze them! To freeze your sautéed Brussels sprouts, let them cool completely, then place them in a freezer-safe container or zip-top bag. They can be stored for up to 2 months. To reheat, simply thaw them in the fridge overnight, then warm them in a skillet with a splash of olive oil for maximum crispiness.
How can I avoid mushy Brussels sprouts when cooking?
Absolutely, this is a common concern! To prevent mushiness, ensure you cut the Brussels sprouts uniformly and sauté them over medium-high heat. It should take around 4-6 minutes to achieve a bright green color and slight tenderness. Keep an eye on the time, as overcooking will make them soft.
Is this recipe suitable for vegetarians or those with allergies?
Yes! The primary recipe is vegetarian since it utilizes anchovy fillets only for umami depth. For a completely vegetarian option, you can easily substitute the anchovies with capers or nutritional yeast. Always check the ingredient labels, especially for any allergens. The dish is also gluten-free, fitting well within those dietary restrictions!
Spicy Maple Shredded Brussels Sprouts That Amaze Everyone
Ingredients
Equipment
Method
- Clean and shred the Brussels sprouts using a food processor or slice them thinly by hand.
- In a small bowl, whisk together lemon juice, lemon zest, rinsed anchovy fillets (or capers), maple syrup, Dijon mustard, crushed red pepper flakes, minced garlic, and olive oil until well combined.
- Heat extra-virgin olive oil in a non-stick skillet over medium-high heat. Add the shredded Brussels sprouts and season with salt and pepper. Cook until slightly tender and bright green, approximately 4-6 minutes.
- Pour the spicy maple dressing over the sautéed sprouts. Toss well to coat evenly.
- Transfer the glazed Brussels sprouts to a serving dish and sprinkle with toasted slivered almonds. Serve warm.