There’s a comforting joy that washes over me when I hear the crispy crunch of these baked chicken tenders coming out of the oven, transforming the casual dinner into something special. Gone are the days of greasy, fast food chicken; these tenders, golden and juicy, are simple to whip up, making them perfect for any weeknight meal. The beauty of this chicken tenders recipe lies not just in the flavors that dance on your palate, but in the ease with which you can customize it.
Whether you’re looking to keep it healthy or need a gluten-free option, this recipe is your canvas you can even swap in delicious dipping sauces like honey mustard to elevate the experience. So let’s roll up our sleeves and dive into the delightful world of homemade chicken tenders that will have everyone at the dinner table going back for seconds!
Why are these Chicken Tenders Recipes irresistible?
Crispy goodness: Each bite delivers a satisfying crunch, redefining your idea of homemade comfort food.
Healthy twist: These tenders are baked, not fried, meaning you can indulge without the guilt.
Customizable flavor: Make it your own with various dipping sauces, like zesty honey mustard or garlic aioli.
Quick prep: In just 30 minutes, you can have a delicious meal ready without any hassle.
Family favorite: These tenders are loved by kids and adults alike, making them a surefire way to please the crowd!
Chicken Tenders Recipe Ingredients
For the Marinade
• Kosher Salt – Enhances flavor; use regular salt if kosher isn’t available, but adjust quantity to taste.
• Smoked Paprika – Adds a smoky flavor profile; regular paprika can substitute but will lose the smoky aspect.
• Onion Powder – Provides additional depth of flavor; shallots or fresh onions can be alternatives but will alter texture.
• Garlic Powder – Offers savory notes; fresh minced garlic can be used but may require adjustment in quantity.
• Honey – Adds sweetness; maple syrup or agave syrup can be used as a substitute.
• Low Fat Buttermilk – Acts as a marinade to tenderize the chicken; mix 1 cup of milk with 1 tablespoon of vinegar or lemon juice for a substitute.
For the Coating
• Whole Wheat Panko Breadcrumbs – Provides a crispy coating; regular Panko or breadcrumbs can be used for non-gluten-free versions.
• Extra Virgin Olive Oil – Binds breadcrumbs and adds richness; any neutral oil like canola can substitute if desired.
• Egg Whites – Helps the coating stick; a whole egg can replace the egg whites for a richer flavor without changing texture significantly.
• Dijon Mustard – Adds flavor and tanginess to the coating; yellow mustard can be a simpler substitute if Dijon isn’t available.
For the Dip
• Non-Fat Plain Greek Yogurt – Used for the sauce to keep it creamy; sour cream may be used for a creamier texture, but it will alter flavor.
How to Make Chicken Tenders
- Marinate Chicken: In a large bowl, whisk together kosher salt, smoked paprika, onion powder, garlic powder, honey, and buttermilk. Add the chicken tenderloins, ensuring they’re well coated. Let them marinate for 30 minutes for maximum flavor.
- Prepare Breadcrumbs: In a shallow dish, mix together the whole wheat Panko breadcrumbs with the remaining salt and seasonings. Drizzle extra virgin olive oil over the mixture and toss until all breadcrumbs are slightly moistened.
- Set Up Breading Stations: In another shallow dish, whisk the egg whites and Dijon mustard. Organize your station with three parts: (1) egg mixture, (2) breadcrumb mixture, and (3) a baking sheet lined with foil and coated with cooking spray.
- Coat Chicken: Using your left hand for the wet ingredients, dip each chicken tender into the egg mixture, allowing any excess to drip off. Then, using your right hand, coat it in the breadcrumb mixture. Place the breaded chicken tenders on the prepared baking sheet.
- Bake: Preheat your oven to 350ºF (175ºC). Bake the chicken tenders for 15-20 minutes until they are golden brown and the juices run clear, ensuring an internal temperature of 165°F for safety.
- Make Dip: In a small bowl, combine the non-fat plain Greek yogurt, Dijon mustard, honey, and a pinch of salt. Adjust the sweetness to your liking, then serve alongside the warm chicken tenders.
Optional: Drizzle the honey mustard dip over the chicken tenders for an extra burst of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These baked chicken tenders are a perfect choice for meal prep! You can marinate the chicken in the flavorful buttermilk mixture up to 24 hours in advance, which not only saves you time but also enhances the meat’s tenderness. Additionally, you can prepare the breadcrumb mixture and store it in an airtight container for up to 3 days. To maintain the quality of your chicken tenders, I recommend assembling them only just before baking. When you’re ready to enjoy, simply bread the marinated tenders and bake them according to the recipe instructions. This way, you can serve freshly cooked tenders that are just as crispy and delicious as if made on the spot!
Chicken Tenders Recipe Variations
Feel free to explore these delightful twists and variations that will make your chicken tenders even more exciting and personalized.
- Gluten-Free: Use almond flour or crushed gluten-free crackers instead of breadcrumbs for a crispy coating without gluten.
- Spicy Kick: Add a teaspoon of cayenne pepper or crushed red pepper flakes to the breadcrumb mixture to give your tenders a fiery twist. This will turn up the heat and add an exciting depth of flavor.
- Herb-Infused: Mix in dried herbs such as oregano, thyme, or Italian seasoning into your breadcrumbs for an aromatic touch. This variation creates a lovely herby aroma that will fill your kitchen as they bake.
- Honey Mustard Delight: Incorporate honey mustard directly into the egg wash for a subtly sweet flavor throughout the tenders. This change enhances the already delightful dip with an integrated taste experience.
- Zesty Lemon: Squeeze fresh lemon juice over the chicken tenders before baking for a bright and refreshing flavor. The acidity will complement the richness of the chicken beautifully.
- Cheesy Coating: Stir in grated Parmesan or nutritional yeast with the breadcrumbs for a cheesy, umami-packed flavor. This variation adds a savory richness that many will adore.
- Asian-Inspired: Replace paprika with sesame seeds and use soy sauce instead of buttermilk for marinating. Pair with a dipping sauce of sweet chili or teriyaki for a unique fusion dish.
- Sweet and Spicy: Mix equal parts of honey and spicy sriracha into your yogurt dip for a tantalizing combination of sweetness and heat that excites the palate.
With these variations, you can easily make your baked chicken tenders fit different palates and dietary needs, ensuring every meal remains a joyful exploration of flavors!
How to Store and Freeze Chicken Tenders Recipe
Fridge: Store leftover chicken tenders in an airtight container for up to 3 days. To maintain their crispiness, reheat in the oven at 350°F for about 10 minutes.
Freezer: For long-term storage, freeze the baked chicken tenders in a single layer on a baking sheet. Once frozen, transfer them to a zip-top bag for up to 3 months.
Reheating: To reheat from frozen, bake at 375°F for 20-25 minutes or until heated through. Enjoy the same irresistible taste as when they were freshly made!
Refreshing Tip: Pair with your favorite dipping sauce to elevate the flavor when serving leftover chicken tenders!
What to Serve with Baked Chicken Tenders?
These crispy, juicy tenders are a delightful centerpiece, transforming your dinner into a comforting feast everyone will enjoy.
- Creamy Mashed Potatoes: Smooth and buttery, these mashed potatoes provide a rich counterpoint to the crispy chicken, making every bite a heavenly experience.
- Fresh Garden Salad: A vibrant mix of greens and colorful veggies adds crunch and freshness that pairs perfectly with the tender chicken.
- Honey Roasted Carrots: The natural sweetness of honey-roasted carrots complements the savory flavors of the chicken, creating a balanced and inviting plate.
- Garlic Breadsticks: Crunchy on the outside and soft inside, these breadsticks offer a delightful texture while soaking up any flavorful dips you serve.
- Coleslaw: The tangy and crunchy slaw cuts through the richness of the tenders, providing a refreshing contrast that brightens the meal.
- Apple Slices with Cinnamon: For a light and healthy dessert option, this sweet treat offers a delightful finish, echoing the honey notes in your dipping sauce.
- Iced Tea or Lemonade: Refreshing beverages like iced tea or lemonade keep the meal light and rejuvenating, perfect for washing down those crispy tenders.
Expert Tips for Chicken Tenders Recipe
- Marinate Well: Allow the chicken to marinate for at least 30 minutes. This ensures maximum flavor and tenderness, allowing the spices to soak in.
- Use Two Hands: When breading the chicken, use one hand for wet ingredients and one for dry. This prevents clumping and creates a more even coating.
- Baking Technique: For the crispiest chicken tenders, ensure your oven is preheated properly and don’t overcrowd the baking sheet; space allows heat to circulate.
- Check for Doneness: Always use a meat thermometer to check that the internal temperature reaches 165°F. This guarantees that your chicken is safely cooked through.
- Make Ahead: You can prepare and bread your chicken tenders in advance, then refrigerate them until ready to bake for a quick weeknight meal.
Baked Chicken Tenders Recipe FAQs
How can I tell if the chicken is ripe and fresh?
Absolutely! Look for chicken tenders that are pink and moist with no foul odor. The flesh should be firm, and the skin (if applicable) should not be discolored. Avoid any that have dark spots or a slimy texture as these indicate spoilage.
What is the best way to store leftover chicken tenders?
To keep your chicken tenders fresh, store them in an airtight container in the refrigerator for up to 3 days. If you want to maintain that yummy crispiness, I recommend reheating them in the oven at 350°F for about 10 minutes. This not only warms them up but also revives their delightful crunch!
Can I freeze baked chicken tenders, and how do I do it?
Yes, you can freeze your baked chicken tenders! First, place them in a single layer on a baking sheet and freeze until solid—about 2 hours. Once frozen, transfer them into a zip-top bag, expelling as much air as possible. They can be stored for up to 3 months. To reheat, bake them from frozen at 375°F for 20-25 minutes until heated through.
What should I do if my chicken tenders turn out soggy?
Very! If your chicken tenders end up soggy, it could be due to overcrowding in the baking sheet or not allowing enough space for air to circulate. Always place them in a single layer to ensure even baking. If they’re already cooked, you can crisp them up by briefly reheating them in a preheated oven or air fryer.
Are there any dietary considerations for chicken tenders?
Absolutely! If you’re catering to dietary restrictions, you can easily make these tenders gluten-free using gluten-free breadcrumbs. Additionally, if you have allergies, replace any specific ingredients such as honey with alternatives like maple syrup, and ensure to check for any cross-contaminants in your ingredients if cooking for someone with severe allergies.
Can I use chicken breasts instead of tenderloins?
Yes, you can! Simply cut boneless, skinless chicken breasts into strips that are approximately the same size as chicken tenderloins. This ensures that they will cook evenly. Just keep in mind to check for doneness with a meat thermometer; they, too, should reach an internal temperature of 165°F.
Crispy Chicken Tenders Recipe: Healthy & Homemade Delights
Ingredients
Equipment
Method
- In a large bowl, whisk together kosher salt, smoked paprika, onion powder, garlic powder, honey, and buttermilk. Add the chicken tenderloins, ensuring they're well coated. Let them marinate for 30 minutes.
- In a shallow dish, mix together the whole wheat Panko breadcrumbs with the remaining salt and seasonings. Drizzle olive oil over the mixture and toss until all breadcrumbs are slightly moistened.
- In another shallow dish, whisk the egg whites and Dijon mustard. Organize your station with three parts: egg mixture, breadcrumb mixture, and a baking sheet lined with foil and coated with cooking spray.
- Using your left hand for the wet ingredients, dip each chicken tender into the egg mixture, allowing any excess to drip off. Then, using your right hand, coat it in the breadcrumb mixture. Place the breaded chicken tenders on the prepared baking sheet.
- Preheat your oven to 350ºF (175ºC). Bake the chicken tenders for 15-20 minutes until golden brown and juices run clear, ensuring an internal temperature of 165°F.
- In a small bowl, combine the Greek yogurt, Dijon mustard, honey, and a pinch of salt. Adjust the sweetness to your liking, then serve alongside the warm chicken tenders.