Fresh and Crunchy Vegetable Spring Rolls You’ll Love

When the sun shines bright and I crave something fresh and vibrant, my mind drifts to these delightful Vegetable Spring Rolls. Picture the crunch of crisp vegetables wrapped in translucent rice paper, bursting with flavors that dance on your palate. It’s a dish that comes together effortlessly and never fails to impress—perfect for gatherings, a light lunch, or a satisfying snack any day of the week.

I discovered this recipe during one of those busy weeks when takeout was beginning to feel too routine. With just a handful of simple ingredients usually found in my fridge, I realized I could create a dish that feels special without spending hours in the kitchen. Plus, the versatility of these spring rolls means you can mix and match your favorite veggies and herbs, making each roll unique and tailored to your taste.

So, let’s roll up our sleeves and dive into the world of fresh, homemade Vegetable Spring Rolls that are not only delicious but also a feast for the eyes!

Why are Vegetable Spring Rolls so delightful?

Freshness in every bite: Crisp veggies wrapped in soft rice paper create an irresistible combination.
Easy to customize: Use whatever vegetables and herbs you have on hand for a personal touch.
Health-conscious choice: Packed with nutrients and low in calories, they’re perfect for guilt-free snacking.
Time-saving recipe: Assemble them quickly, making them an ideal option for busy weeknights.
Crowd-pleaser: These vibrant rolls are great for sharing, whether at a party or a picnic!
For a delicious side, serve your rolls with a simple dipping sauce made from soy sauce, sesame oil, and a splash of rice vinegar.

Vegetable Spring Rolls Ingredients

• Here’s what you need to make these delightful rolls!

For the Roll

  • 8 rice paper wrappers – These transparent sheets are the perfect canvas for your fresh fillings.
  • 1 cup shredded carrots – Adds a lovely crunch and vibrant color to your rolls.
  • 1 cup sliced bell peppers – Sweet and colorful, these provide an excellent flavor contrast.
  • 1 cup cucumber, julienned – Gives your rolls a refreshing, crispy texture.
  • 1 cup lettuce or spinach leaves – Adds a nutrient boost while keeping everything light.
  • 1/2 cup fresh herbs (mint, cilantro, or basil) – Essential for that aromatic touch that enhances the spring rolls.

For the Dipping Sauce

  • 1/4 cup soy sauce – A must-have for that umami flavor; perfect for dipping!
  • 1 tablespoon sesame oil – Adds a nutty richness that complements the fresh ingredients.
  • 1 tablespoon rice vinegar – Provides a tangy brightness that balances the flavors.
  • Optional: chili sauce – Add a dash for some spicy excitement if you’re feeling adventurous!

How to Make Vegetable Spring Rolls

  1. Prepare the veggies: Start by shredding your carrots and julienning the cucumber. Slice the bell peppers and wash the lettuce or spinach leaves. Aim for vibrant colors and crunchy textures—the fresher, the better!

  2. Soften the rice paper: Fill a shallow dish with warm water. Dip each rice paper wrapper in the water for 5-10 seconds until it becomes flexible but not too soggy. This step is key to rolling!

  3. Assemble the rolls: Lay the soft rice paper flat on a clean surface. On the lower third, place a small amount of your prepared fillings: a little bit of carrots, bell peppers, cucumber, lettuce, and a sprinkle of fresh herbs for that delicious aroma.

  4. Fold carefully: Gently fold the sides of the rice paper over the fillings to secure them. Then, starting from the bottom, roll it up tightly from bottom to top, creating a neat, compact roll.

  5. Repeat the process: Continue with the remaining rice paper wrappers and filling ingredients, creating as many rolls as you need. Don’t worry if they aren’t perfect; each roll reflects your lovely home cooking!

  6. Mix the dipping sauce: In a small bowl, combine the soy sauce, sesame oil, and rice vinegar. Stir well until blended. For extra heat, add a splash of chili sauce right before serving.

  7. Serve and enjoy: Arrange your fresh Vegetable Spring Rolls on a platter and serve with the dipping sauce. They’ll disappear faster than you can say “delicious!”

Optional: Garnish the plate with extra fresh herbs for a beautiful presentation.

Exact quantities are listed in the recipe card below.

Vegetable Spring Rolls

Vegetable Spring Rolls Variations

Add your own twist to these delightful rolls with flavorful surprises and dietary swaps that will ignite your creativity!

  • Gluten-Free: Substitute rice paper wrappers with lettuce leaves for a fresh, low-carb option.

  • Spicy Kick: Mix chopped jalapeños or Thai bird chilies into the filling for an invigorating heat that balances the freshness.

  • Protein Boost: Add cooked shrimp, tofu, or shredded chicken to your rolls for a hearty and satisfying meal. The extra protein makes them perfect for lunch or dinner!

  • Creamy Touch: Introduce avocado slices into the mix for a creamy contrast that enhances texture and flavor. Pair it with a drizzle of lime juice to keep everything bright!

  • Crunchy Surprise: Toss in some toasted peanuts or sesame seeds for an unexpected crunch that elevates each bite, making them truly memorable.

  • Zesty Flavor: Incorporate slices of radish or a sprinkle of lime zest for a zesty twist that brightens the overall flavor profile. A touch of freshness can make all the difference!

  • Herb Fiesta: Experiment with different fresh herbs like Thai basil or dill for unique herbal notes that can transform your spring rolls into a new favorite.

  • Sweet & Savory: Add thin strips of mango or pineapple for a touch of sweetness and a delightful contrast to the savory ingredients! These fruity additions make every bite a tropical escape.

How to Store and Freeze Vegetable Spring Rolls

Fridge: Store your Vegetable Spring Rolls in an airtight container in the refrigerator for up to 3 days. Keep them separated with parchment paper to prevent sticking.

Freezer: For longer storage, tightly wrap the rolls in plastic wrap, then place them in a freezer bag. They can be frozen for up to 2 months.

Reheating: To reheat, simply thaw in the refrigerator overnight, then enjoy cold or briefly dip quickly in warm water to soften before serving.

Dipping Sauce: Store any leftover dipping sauce in the fridge for up to a week in a sealed container.

What to Serve with Vegetable Spring Rolls?

Elevate your meal by pairing these delightful rolls with fresh sides and zesty dips.

  • Crunchy Asian Salad: A mix of cabbage, carrots, and a sesame dressing adds a refreshing crunch that complements the spring rolls perfectly.
  • Coconut Rice: This subtly sweet and creamy rice balances the fresh and crisp flavors of the rolls, making every bite a treat.
  • Savory Edamame: Lightly salted edamame pods provide a protein-packed snack that’s easy to eat with your rolls. Ideal for sharing!
  • Peanut Dipping Sauce: Add a heavenly nutty twist! This rich and creamy sauce offers a lovely contrast to the fresh vegetables in the rolls.
  • Spicy Mango Salsa: Fresh mango with a hint of lime and chili creates a burst of flavor that enhances the rolls’ taste while adding a sweet zest.
  • Chilled Sweet Potato Noodles: These chewy, cool noodles toss well with sesame oil and veggies, creating a light yet satisfying side.
  • Ginger Lemonade: A refreshing drink to wash it all down! The ginger adds zing, while the lemon brightens every taste, making it a vibrant pair.
  • Fresh Fruit Skewers: Serve refreshing bites of watermelon, pineapple, and kiwi alongside your rolls to cleanse the palate and add a colorful touch.
  • Sesame Cucumber Salad: Cool, thinly sliced cucumbers dressed with soy sauce and sesame oil enhance the overall meal experience while echoing the fresh ingredients.

Expert Tips for Vegetable Spring Rolls

  • Prep Ahead: Set aside a little time to chop your vegetables in advance. This makes assembling your Vegetable Spring Rolls a breeze, especially during busy nights!

  • Water Temperature: Ensure your warm water isn’t too hot or too cold. The rice paper should soften without becoming rubbery; a gentle dip is all it needs.

  • Layer Wisely: When filling the rolls, don’t overstuff! A small amount of each ingredient allows for easier rolling and prevents tearing of the wrappers.

  • Keep Rolling: If you’re using multiple wrappers, cover the unused ones with a damp cloth to keep them pliable while you work on the others.

  • Experiment with Fillings: Feel free to explore with different vegetables and even proteins. Your vegetable spring rolls can be as creative as you are!

Make Ahead Options

These Vegetable Spring Rolls are perfect for busy home cooks looking to save time during the week! You can chop and prep all your vegetables and herbs, and store them in airtight containers in the fridge up to 3 days in advance. This not only keeps them fresh but also makes assembly a breeze when you’re ready to roll. Additionally, you can soften the rice paper wrappers ahead of time; simply stack and cover with a damp cloth, keeping them pliable for up to 24 hours. When it’s time to serve, just fill, roll, and dip into your sauce for a quick and satisfying meal that’s just as delicious as freshly made!

Vegetable Spring Rolls

Vegetable Spring Rolls Recipe FAQs

What type of rice paper wrappers should I use?
Absolutely! Look for round rice paper wrappers, which are typically labeled for spring rolls or summer rolls. They are thin and clear, making them perfect for wrapping fresh vegetables. For best results, I recommend using wrappers that are 22 cm (about 8.5 inches) in diameter, as they provide enough surface area for filling.

How should I store leftover Vegetable Spring Rolls?
To store your Vegetable Spring Rolls, place them in an airtight container in the refrigerator for up to 3 days. Make sure to layer them with parchment paper to keep them from sticking together. I often place a damp cloth over the rolls for extra moisture, helping them stay fresh!

Can I freeze Vegetable Spring Rolls?
Yes, you can! To freeze your Vegetable Spring Rolls, wrap each roll tightly in plastic wrap, then place them in a freezer bag. They can be kept in the freezer for up to 2 months. When you’re ready to enjoy them, simply thaw them overnight in the fridge and serve cold, or briefly submerge in warm water to soften.

What should I do if my rice paper wrappers tear while rolling?
Very! If you find that your rice paper wrappers tear, don’t fret. You can patch them by overlapping a piece of another wrapper or simply be creative and use it as an opportunity to make a “deconstructed roll” served in a bowl! Just be gentle when handling them, and remember practice makes perfect.

Are Vegetable Spring Rolls suitable for people with allergies?
Absolutely! These rolls can be great for various dietary needs. Just be aware of common allergens: you can omit soy sauce for those allergic to soy and use gluten-free tamari instead. The versatility of the filling means you can easily swap vegetables to suit any allergies or preferences. Always check the labels of your ingredients to stay safe!

Can I make Vegetable Spring Rolls ahead of time?
Yes, you can! I often prepare the fillings a day in advance to save time. However, it’s best to assemble them right before serving to prevent the rice paper from getting soggy. If you want to prep the rolls early, store them in the refrigerator with parchment paper between each roll and cover with a damp cloth to keep them moist. Enjoy the freshness!

Vegetable Spring Rolls

Fresh and Crunchy Vegetable Spring Rolls You'll Love

Delight in these vibrant Vegetable Spring Rolls, perfect for gatherings or a light snack.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 rolls
Course: APPETIZERS
Cuisine: Asian
Calories: 70

Ingredients
  

For the Roll
  • 8 pieces rice paper wrappers Transparent sheets perfect for fillings
  • 1 cup shredded carrots Adds crunch and vibrant color
  • 1 cup sliced bell peppers Provides sweet flavor contrast
  • 1 cup cucumber Julienned for refreshing texture
  • 1 cup lettuce or spinach leaves Adds freshness and nutrients
  • 1/2 cup fresh herbs Mint, cilantro, or basil for aroma
For the Dipping Sauce
  • 1/4 cup soy sauce For umami flavor
  • 1 tablespoon sesame oil Adds nutty richness
  • 1 tablespoon rice vinegar Provides tangy brightness
  • chili sauce Optional for spice

Equipment

  • Shallow dish
  • cutting board
  • knife
  • Mixing bowl

Method
 

How to Make Vegetable Spring Rolls
  1. Prepare the veggies: Shred carrots and julienne cucumber. Slice bell peppers and wash lettuce or spinach.
  2. Soften the rice paper: Dip each rice paper wrapper in warm water for 5-10 seconds until flexible.
  3. Assemble the rolls: Lay soft rice paper flat. Place fillings in the lower third.
  4. Fold carefully: Fold sides over fillings and roll tightly from bottom to top.
  5. Repeat the process: Use remaining wrappers and fillings, creating as many rolls as needed.
  6. Mix the dipping sauce: Combine soy sauce, sesame oil, and rice vinegar in a bowl.
  7. Serve and enjoy: Arrange the rolls on a platter and serve with dipping sauce.

Nutrition

Serving: 1rollCalories: 70kcalCarbohydrates: 14gProtein: 2gFat: 2gSodium: 500mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Garnish with extra fresh herbs for presentation. Store in airtight container in fridge for up to 3 days, or freeze for up to 2 months.

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