A deliciously balanced, wholesome snack that brings together roasted pumpkin seeds, slivered almonds, and sunflower seeds glazed in maple syrup, paired with chewy dried cherries for a sweet-tart finish. This crunchy, chewy trail mix is naturally vegan, gluten-free, and rich in plant-based protein, healthy fats, and antioxidants perfect for snacking on the go, fueling workouts, or sprinkling over breakfast bowls.
Lightly sweet, satisfyingly salty, and bursting with texture, it’s a feel-good treat that’s as nourishing as it is crave-worthy. This trail mix blends nutty crunch with fruity chewiness pumpkin seeds, almonds, and sunflower seeds toasted and glazed with maple syrup, then seasoned, then brightened with dried cherries. It’s a nutrient-packed, vegan and gluten‑free snack that suits paleo diets and provides energy in just minutes.
Full Recipe
Ingredients:
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2 cups baby pumpkin seeds (pepitas)
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1 cup slivered almonds
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¾ cup raw sunflower seeds
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6 tbsp pure Grade B maple syrup
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Coarse salt, to taste
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1 cup dried cherries (or cranberries) facebook.com+7foodnetwork.com+7archive.jsonline.com+7
Directions:
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Preheat oven to 300 °F. Line two baking sheets with parchment paper or silicone mats.
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In a large bowl, toss pumpkin seeds, almonds, sunflower seeds, and maple syrup until evenly coated.
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Spread the mixture in a single layer across the prepared sheets; sprinkle with coarse salt to taste.
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Bake for about 20 minutes, stirring occasionally, until golden.
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Remove and let cool completely on the sheets.
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Once cooled, stir in the dried cherries. Store in an airtight container at room temperature.
Cooking Time: 20 minutes | Total Time: 25 minutes
Kcal: Approximately 150 kcal per serving (⅔ cup) | Servings: About 6 cups (8-9 servings)
Nourish & Energize: The Story Behind Pumpkin Seed Dried Cherry Trail Mix
In a world full of snack options, there’s something timeless and satisfying about a homemade trail mix. A harmonious blend of crunchy, chewy, sweet, and savory ingredients, trail mix has become a go-to snack for health-conscious individuals, busy families, and adventure-seekers alike. Among the many variations of this portable powerhouse snack, the Pumpkin Seed Dried Cherry Trail Mix, inspired by Claire Robinson’s recipe on Food Network, stands out as a unique blend of nutrient-dense ingredients and balanced flavors.
Unlike many mass-produced trail mixes that rely heavily on sugar, artificial flavors, and fillers, this version focuses on real, whole-food components. It’s a celebration of naturally nourishing ingredients that deliver taste, texture, and vital nutrients in every bite. Whether you’re packing for a hike, prepping snacks for your kids, or simply trying to make healthier eating choices, this trail mix is a stellar choice that satisfies cravings and supports wellness goals.
A Wholesome Snack with Ancient Roots
Trail mix may feel like a modern invention, but its roots go back centuries. Indigenous peoples across North America created portable food blends using dried meat, berries, and nuts a precursor to what we now call trail mix or “gorp.” These early snack blends were prized for their shelf stability, portability, and dense nutritional value features that still define trail mix today.
Fast-forward to the present, and trail mix has evolved into an everyday staple. What began as survival food has become a beloved snack for hikers, students, travelers, athletes, and busy professionals. While grocery store shelves are lined with packaged mixes, the best versions are homemade crafted with care, free of preservatives, and customizable to fit your personal preferences and dietary needs.
Claire Robinson’s version exemplifies this approach. Her Pumpkin Seed Dried Cherry Trail Mix features a thoughtfully curated blend of seeds and dried fruits that provide more than just flavor. This snack is rich in antioxidants, heart-healthy fats, plant-based protein, and essential vitamins and minerals, making it an excellent choice for anyone looking to snack smarter.
The Nutritional Power of Pumpkin Seeds and Dried Cherries
Two star ingredients in this recipe pumpkin seeds and dried cherries offer far more than texture and taste. They are nutritional heavy-hitters in their own right.
Pumpkin seeds (pepitas) are a source of complete protein, meaning they contain all nine essential amino acids. They are also rich in magnesium, which supports muscle function and heart health; zinc, essential for immune defense; and healthy fats that help keep you full longer. Their mild, nutty flavor makes them an excellent base for trail mix, and when roasted, they develop an irresistibly crunchy texture.
Dried cherries, on the other hand, lend a chewy texture and a tangy sweetness that balances the savory elements of the mix. More than just a flavor enhancer, cherries are known for their high antioxidant content, particularly anthocyanins, which have been studied for their anti-inflammatory and heart-protective benefits. These natural compounds may also aid in post-exercise recovery and sleep regulation.
Together, these two ingredients create a symphony of flavor and function delicious to eat, beneficial for the body.
Maple Syrup: A Natural Sweetener with Depth
Rather than using refined sugars or processed syrups, this trail mix is lightly coated in pure maple syrup, which adds a layer of subtle sweetness and depth. Maple syrup is more than just a pancake topping; it contains trace minerals like manganese and zinc, and it boasts a lower glycemic index than white sugar. When used in moderation, it provides a rich flavor and beautiful caramelization when baked, helping the seeds and nuts cling together slightly for improved texture.
This sweet-savory balance is what makes the mix so crave-worthy. The syrup enhances the nuttiness of the seeds and pairs harmoniously with the tartness of the cherries, while a pinch of sea salt ties everything together for a well-rounded flavor experience.
Versatility and Customization
One of the best things about this trail mix recipe is its versatility. It serves as a great base for customization depending on your mood, dietary needs, or what’s already in your pantry. For example:
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Additions: You can include unsweetened coconut flakes, dark chocolate chips (after cooling), chia seeds, or freeze-dried fruits for variety.
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Spices: Add a pinch of cinnamon, nutmeg, cayenne, or smoked paprika to the maple syrup for a flavor twist.
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Swaps: Substitute the dried cherries with cranberries, blueberries, or chopped dried apricots.
This adaptability makes the trail mix suitable for every season and occasion from a summer picnic snack to a holiday gift jar.
Perfect for Every Lifestyle
Whether you’re eating low-carb, gluten-free, dairy-free, or plant-based, this recipe fits seamlessly into almost every dietary lifestyle. It’s naturally vegan and free of common allergens like wheat and soy (depending on where the ingredients are sourced), making it ideal for sharing.
Athletes appreciate it for its quick energy boost and muscle-repairing amino acids. Busy professionals keep it at their desks to stave off afternoon energy crashes. Parents rely on it as a school-safe snack option. It’s also a favorite among meal preppers who value grab-and-go nutrition that doesn’t sacrifice flavor or quality.
Beyond snacking, the mix can be used in creative culinary applications. Sprinkle it over Greek yogurt or oatmeal for an added crunch. Use it as a salad topper to replace croutons with a protein-rich alternative. Mix it into homemade granola bars or breakfast muffins for a burst of flavor and texture.
Sustainable Snacking
Making your own trail mix is not only healthier but also more sustainable. Store-bought mixes often come in single-use plastic packaging and contain palm oil or other environmentally problematic ingredients. By purchasing your seeds and dried fruit in bulk and storing the mix in reusable containers, you reduce waste and your overall carbon footprint.
In today’s climate-conscious world, that matters. More people are embracing a zero-waste or low-waste lifestyle, and recipes like this trail mix are a step in that direction. It’s a small, delicious way to contribute to a more sustainable food system.
Conclusion:
The Pumpkin Seed Dried Cherry Trail Mix isn’t just another snack it’s a reflection of thoughtful, mindful eating. It proves that healthy food can also be delicious, convenient, and deeply satisfying. Every bite offers a balance of textures and tastes, along with a powerful array of nutrients that support energy, satiety, and overall well-being.
Whether you’re packing snacks for your kids, preparing for a long day at work, or simply craving something crunchy and flavorful, this trail mix delivers. Its minimal ingredient list, quick prep time, and big flavor make it a kitchen staple worth making in batches. From the casual snacker to the serious meal prepper, it suits everyone’s lifestyle.
Best of all, it’s a reminder that nourishing our bodies doesn’t have to be complicated. Sometimes, all it takes is a handful of seeds, a drizzle of maple syrup, and a few dried cherries to create something truly special.