Salteñas are a beautiful and flavorful representation of Bolivian cuisine. These savory pastries are filled with tender chicken, vegetables, and a delicate balance of sweet and savory flavors from raisins and green olives.
The crispy golden crust contrasts beautifully with the juicy and aromatic filling, making Salteñas perfect for both snacking or serving at a special occasion- on celebration of Hispanic heritage month. Whether you enjoy them as an appetizer or as a hearty main dish, these Bolivian empanadas will certainly leave an impression with their unique flavor profile.
Full Recipe
Ingredients:
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1 lb chicken breast, cooked and shredded
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1/2 cup potatoes, diced
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1/2 cup carrots, diced
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1/2 cup peas
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1/4 cup green olives, chopped
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1/4 cup raisins
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1 onion, chopped
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon cumin
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1/2 teaspoon paprika
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1/2 teaspoon chili powder
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1/2 teaspoon turmeric
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1 tablespoon chicken broth
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1/4 cup fresh cilantro, chopped
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1/4 cup flour (for dough)
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1/4 cup water (for dough)
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1/2 teaspoon salt
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1 tablespoon butter
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1/2 teaspoon sugar
Directions:
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In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until soft, about 2-3 minutes.
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Add the shredded chicken, diced potatoes, carrots, peas, olives, and raisins. Stir and cook for 5 minutes until the vegetables are tender.
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Season with cumin, paprika, chili powder, turmeric, and salt. Stir in the chicken broth and cook for another 5 minutes. Remove from heat and add fresh cilantro.
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For the dough: In a bowl, combine flour, salt, sugar, and butter. Gradually add water and knead until the dough is smooth and elastic. Cover with a damp cloth and let it rest for 15 minutes.
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Preheat the oven to 350°F (175°C).
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Roll out the dough into circles about 4-5 inches in diameter.
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Place a spoonful of the chicken mixture in the center of each dough circle. Fold the dough over and crimp the edges to seal the filling inside, forming a half-moon shape.
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Arrange the salteñas on a baking sheet lined with parchment paper.
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Bake for 20-25 minutes, or until golden brown.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 320 kcal | Servings: 6 servings
Discovering the Taste of Bolivia: Salteñas
As we celebrate Hispanic Heritage Month, it’s the perfect time to explore the diverse and rich culinary traditions of Latin America. One dish that stands out in Bolivian cuisine is Salteñas a flavorful and hearty pastry that combines a delicious filling of seasoned meat, vegetables, and spices, all encased in a golden, slightly sweet dough. This dish not only provides a unique and comforting taste but also offers a glimpse into the Bolivian food culture, which is heavily influenced by the country’s indigenous roots and Spanish colonial history. In this article, we’ll dive deep into the history, cultural significance, and variations of Salteñas, as well as how you can bring this dish into your own home for a perfect celebration of Hispanic heritage.
The History and Origins of Salteñas
Salteñas are often regarded as one of Bolivia’s national dishes, and they hold a special place in the country’s culinary tradition. While there is no definitive record of when the first Salteña was made, food historians believe that the dish dates back to the early 19th century. The name “Salteña” is thought to have originated from the city of Salta in Argentina, where similar pastries were made, but the Bolivian version evolved into something distinctly unique.
Bolivia, a country nestled in the heart of South America, has a diverse geography that influences its cuisine, from the high-altitude plains of the Andes to the lowland tropical areas. Salteñas are particularly popular in Bolivia’s urban areas, especially in La Paz, where the dish is enjoyed as a quick breakfast, lunch, or snack. In fact, Bolivians are known to grab Salteñas on their way to work or school, making them a beloved street food throughout the country.
Unlike other types of empanadas or turnovers found in Latin America, Salteñas are unique because they feature a deliciously savory filling that is intentionally made juicy and slightly sweet. This special juiciness comes from a combination of broth and seasonings that are sealed within the dough, ensuring that each bite bursts with flavor. The delicate balance of savory, sweet, and spicy flavors, along with a perfectly golden and flaky exterior, makes Salteñas irresistible.
What Makes Salteñas Different from Other Empanadas?
While Salteñas are often compared to empanadas, the two are quite different in several ways. For starters, the dough of a Salteña is sweeter and softer than traditional empanada dough. This slight sweetness pairs wonderfully with the savory filling, which usually includes meat (typically chicken or beef), potatoes, vegetables, and olives. What truly sets Salteñas apart, however, is the liquid-filled stuffing. The broth used in the filling creates a luscious, juicy interior that contrasts beautifully with the flaky outer crust. It’s common for a Salteña to have a “soup-like” consistency inside, making it a fun and flavorful treat to bite into.
Empanadas, on the other hand, tend to have a more solid, dry filling and are usually baked or fried. In contrast, Salteñas are typically baked to a golden crisp. The fact that Salteñas can be eaten as both a snack or a main meal speaks to their versatility, as they can be easily paired with a variety of dips, salads, or even enjoyed solo.
The Role of Salteñas in Bolivian Culture
In Bolivia, food is much more than just sustenance it is a way to connect with heritage, traditions, and identity. The act of preparing and sharing food, especially Salteñas, brings families and communities together. During festive occasions or holiday celebrations, it’s common to serve Salteñas as a crowd-pleasing dish, and they are often shared amongst friends and family.
In addition to family gatherings, Salteñas are a regular part of daily life in Bolivia. From the bustling streets of La Paz to smaller towns, you’ll find vendors offering hot Salteñas to locals who are in need of a quick snack or a satisfying meal. For many Bolivians, eating Salteñas is part of their routine, with people enjoying them at breakfast, lunch, or in the late afternoon.
Perhaps one of the most interesting aspects of Salteñas is the social experience that comes with eating them. They are often served piping hot, so the best way to enjoy a Salteña is to bite into it carefully, allowing the flavorful juices to pour out. The act of eating a Salteña becomes an immersive experience, where each bite is full of anticipation and delight.
A Unique Flavor Profile: Sweet, Savory, and Spicy
One of the things that make Salteñas so special is their incredible flavor balance. The savory fillings, which are made up of tender chicken or beef, are complemented by the sweetness of raisins and the slight tanginess of green olives. Spices like cumin, paprika, and turmeric provide depth to the dish, while a dash of chili powder or fresh cilantro adds a hint of heat and freshness.
This combination of flavors makes Salteñas an unforgettable treat. The sweetness of the dough combined with the savory and slightly spicy filling is a delightful contrast that makes each bite exciting. The addition of potatoes and vegetables further enhances the texture and flavor, creating a satisfying and hearty meal in every bite.
If you’re feeling adventurous and want to try making Salteñas at home, it can be an incredibly rewarding experience. While the recipe may take some time to prepare especially when it comes to making the dough and preparing the filling your effort will definitely be rewarded with a mouthwatering result. Plus, making Salteñas at home allows you to experiment with your own flavor combinations and adjust the level of sweetness, spiciness, and saltiness according to your preferences.
One of the unique challenges of making Salteñas is achieving the perfect filling consistency. You want to make sure that the filling is juicy but not too runny, so it’s essential to get the ratio of liquid to filling just right. But once you master the technique, the process of shaping and sealing the dough around the filling is incredibly satisfying. Plus, your homemade Salteñas will have the same fresh, flaky, and golden crust that you love from the street vendors, but with your own personal touch.
Conclusion:
Salteñas are more than just a delicious dish they are a window into the heart and soul of Bolivia. They showcase the country’s rich culinary traditions, blending indigenous ingredients with Spanish influences to create a truly unique treat. Whether you’re making them at home or enjoying them from a street vendor, Salteñas are a perfect way to celebrate Hispanic Heritage Month and honor the diverse food cultures of Latin America.
As you explore new ways to enjoy Latin cuisine, don’t forget to try your hand at making Salteñas. Whether served at a gathering or as a snack, these Bolivian pastries will surely bring joy to your table and create lasting memories for you and your loved ones.