There’s something truly comforting about the simmering sounds of a busy kitchen, especially on a weeknight when the world outside feels a bit chaotic. Enter my Ultra Creamy Sun Dried Tomato Chicken Pasta a vibrant dish that transforms any ordinary evening into something special with minimal effort. The moment you lift that lid and catch a whiff of garlic mingling with the rich, creamy sauce, you’ll know you’ve arrived at dinner magic.
In just 20 minutes, this pasta dish marries tender chicken with the tangy sweetness of sun-dried tomatoes and the fresh pop of baby spinach, all blanketed in a luxurious cream sauce. Whether you’re preparing for a cozy night in or impressing a last-minute guest, this easy recipe is a delightful solution. Get ready to dive into a bowl of comfort that tastes like a gourmet restaurant meal but is simple enough to whip up on a busy evening!
Why is Sun Dried Tomato Chicken Pasta a Favorite?
Delicious harmony: The rich, creamy sauce beautifully complements the tangy sun-dried tomatoes and tender chicken, making each bite a burst of flavor.
Quick and easy: Ready in just 20 minutes, it’s the perfect solution for busy weeknights without sacrificing taste.
Flexible ingredients: Easily adapt this recipe to your pantry with simple swaps like tofu for chicken or gluten-free pasta.
Crowd-pleaser: From family dinners to last-minute guests, this dish impresses everyone at the table.
Vibrant colors: The green spinach not only adds nutrition but also brightens the plate, making it as pleasing to the eye as it is to the palate.
Sun Dried Tomato Chicken Pasta Ingredients
For the Pasta
• Whole Wheat Pasta – This forms the comforting base; it can be swapped for any pasta shape, like bowtie or linguini.
For the Sauce
• Unsalted Butter – Adds richness to the sauce; you can substitute with olive oil for a dairy-free version.
• Boneless Skinless Chicken Breasts – The star protein of the dish; feel free to replace it with turkey or tofu for variation.
• Julienne-Cut Sun Dried Tomatoes – Brings concentrated flavor; alternatively, fresh tomatoes sautéed with garlic also work well.
• Garlic – Imparts aromatic depth; fresh garlic is preferred, but garlic powder can do in a pinch.
• Dried Oregano – Adds spice and flavor; use fresh oregano for a more intense taste.
• Kosher Salt – Enhances overall flavor; adjust to your personal taste.
• Ground Black Pepper – Provides seasoning; white pepper can also be used for a different profile.
• Cayenne Pepper – Offers a bit of heat; omit it for a milder dish or substitute with red pepper flakes.
• Dry White Wine – Contributes acidity to the sauce; for a non-alcoholic option, low sodium chicken stock works well.
• Whipping Cream – Creates a rich, creamy sauce; substitute with half-and-half or coconut cream for a lighter option.
• Freshly Grated Parmesan Cheese – Adds a finishing touch of flavor; nutritional yeast serves as a great dairy-free alternative.
For the Veggies
• Baby Spinach – Adds color and nutrition; you can use kale or arugula for a different twist.
How to Make Sun Dried Tomato Chicken Pasta
- Boil the Pasta: Bring a large pot of salted water to a rolling boil. Add your whole wheat pasta and cook until al dente, usually about 8-10 minutes. Once ready, drain the pasta and set it aside.
- Cook the Chicken: In a large skillet over medium heat, melt unsalted butter. Add boneless, skinless chicken breasts and cook for 3-4 minutes, or until golden brown on the outside. This gives a lovely flavor base.
- Add Aromatics: Lower the heat a bit, then add the julienne-cut sun-dried tomatoes, minced garlic, dried oregano, kosher salt, black pepper, and cayenne pepper. Stir and cook for about 30 seconds, just until fragrant.
- Deglaze the Pan: Pour in dry white wine, allowing it to cook for 2 minutes. Let the alcohol evaporate, leaving behind the delicious flavor that enhances the sauce.
- Create the Creamy Sauce: Remove the skillet from the heat. Stir in the whipping cream, cooked pasta, baby spinach, and freshly grated Parmesan cheese. Mix everything gently until the spinach wilts and the sauce beautifully coats the pasta.
- Serve Immediately: Dish out the creamy pasta onto plates, and if you wish, sprinkle with extra Parmesan for that gourmet touch. Enjoy every delightful forkful of your creation!
Optional: Serve with a side of grilled broccolini or roasted asparagus for added color and nutrition.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Sun Dried Tomato Chicken Pasta make-ahead options are a lifesaver for busy weeknights! You can prep the chicken and sauce components up to 24 hours in advance; simply cook the chicken until golden, then combine it with sun-dried tomatoes, garlic, and spices, refrigerating everything in an airtight container. You can also cook the pasta and store it separately to prevent it from getting too soft. When you’re ready to serve, just reheat your chicken mixture in a skillet, add the whipping cream, spinach, and pasta, then mix until heated through; this ensures your dish is just as delicious as when freshly made. Enjoy effortless meal prep with this family-favorite recipe!
How to Store and Freeze Sun Dried Tomato Chicken Pasta
- Room Temperature: This dish is best enjoyed fresh, but if left out, consume within 2 hours to ensure food safety.
- Fridge: Store leftovers in an airtight container for up to 2 days. Reheat gently, adding a splash of broth or cream to restore the creamy texture.
- Freezer: For longer storage, freeze in an airtight container for up to 3 months. To reheat, first thaw in the fridge overnight before warming in a skillet or microwave.
- Reheating: When reheating, always add a bit of liquid, like broth or cream, to prevent drying out and to keep the Sun Dried Tomato Chicken Pasta deliciously creamy.
Tips for the Best Sun Dried Tomato Chicken Pasta
- Cooked Chicken Perfection: Ensure the chicken is cooked until golden brown; this builds a flavorful base for the sauce. Avoid overcooking to keep it juicy.
- Quality Tomatoes: Use high-quality sun-dried tomatoes for an improved flavor profile. Cheaper options can lack the intensity needed for this dish.
- Heat Control: Adjust cayenne pepper to fit your taste—omit it if you prefer a milder dish or swap it out for red pepper flakes for a subtle kick.
- Sauce Consistency: Reserve a bit of the pasta cooking water; if the sauce is too thick after mixing, adding some of it can help you achieve the perfect creaminess.
- Garlic Freshness: Fresh garlic gives the best aroma and taste, but garlic powder can be a quick substitute if you’re in a pinch.
What to Serve with Sun Dried Tomato Chicken Pasta?
Transform your dinner into a delightful feast with these perfect pairings that complement the creamy richness of your dish!
- Grilled Broccolini: The smoky, slightly bitter notes of grilled broccolini balance the pasta’s richness while adding vibrant color to your plate.
- Sautéed Zucchini: Lightly sautéed zucchini brings a refreshing crunch, providing a wonderful contrast to the creamy sauce and making every bite more dynamic.
- Roasted Asparagus: The earthy flavor of roasted asparagus enhances the meal’s overall taste, while its tender texture contrasts beautifully with the pasta.
- Garlic Bread: Crispy, buttery garlic bread is perfect for soaking up that luscious cream sauce, making it an irresistible side that everyone will love.
- Caesar Salad: A crisp Caesar salad introduces a refreshing crunch and tangy notes that cut through the creaminess, adding a lovely lightness to your meal.
- Chardonnay: A glass of chilled Chardonnay complements the dish’s creamy notes and enhances the flavors, making each bite even more enjoyable.
- Tiramisu: Finish on a sweet note with rich, indulgent tiramisu, providing a delightful ending to your Italian-inspired feast.
Sun Dried Tomato Chicken Pasta Variations
Feel free to get creative and customize your dish to suit your taste buds!
- Gluten-Free: Swap regular pasta for gluten-free pasta, ensuring everyone can enjoy this delicious meal without worry.
- Dairy-Free: Use coconut cream and nutritional yeast instead of whipping cream and Parmesan for a creamy, dairy-free version.
- Protein Swaps: Replace chicken with shrimp, turkey, or mushrooms for a wonderful twist that still offers robust flavors.
- Veggie Boost: Add in seasonal vegetables like zucchini, bell peppers, or cherry tomatoes for extra nutrition and flavor variety.
- Herb Infusion: Experiment with fresh herbs like basil or thyme in place of oregano for a delightful change in aroma and taste.
- Spice It Up: For a fiery kick, increase the cayenne pepper or add some crushed red pepper flakes during cooking.
- Pasta Variety: Switch the pasta for a whole grain or legume-based option, such as chickpea pasta, for a different texture and added protein.
- Nutty Crunch: Top with toasted pine nuts or walnuts for a satisfying crunch that contrasts beautifully with the creamy sauce.
Sun Dried Tomato Chicken Pasta Recipe FAQs
How do I select ripe ingredients for the recipe?
Absolutely! When choosing sun-dried tomatoes, look for ones that are plump and moist, avoiding any that appear shriveled or dried out. For the spinach, pick vibrant green leaves without yellow spots, which indicates freshness. If you’re using fresh garlic, opt for firm bulbs with no dark spots. This ensures you’re working with high-quality ingredients that will enhance your dish.
How should I store leftover Sun Dried Tomato Chicken Pasta?
Absolutely! Store leftovers in an airtight container in the fridge for up to 2 days. It’s best to let it cool to room temperature (but no longer than 2 hours) before sealing it. When you’re ready to enjoy it again, reheat gently in the microwave or a skillet; just add a splash of broth or cream to restore the creamy consistency.
Can I freeze Sun Dried Tomato Chicken Pasta?
Very! Freezing is a great option for longer storage. To do this, let the dish cool completely, then transfer it to an airtight freezer-safe container. It will keep well for up to 3 months. When you’re ready to eat, thaw in the fridge overnight, and then reheat in a skillet or microwave, adding a bit of cream or broth as needed to maintain its luxurious creaminess.
What should I do if my sauce is too thick?
Don’t worry, it happens to the best of us! If your sauce turns out too thick, just reserve some of the pasta cooking water before draining. Add this water, a little at a time, to the skillet and stir until you achieve your desired consistency. This little trick will ensure your sauce remains luscious and smooth.
Are there any dietary considerations I should keep in mind?
Absolutely! If you’re catering to dietary restrictions, you can easily modify this recipe. For a dairy-free version, substitute the whipping cream with coconut cream and omit the Parmesan cheese or replace it with nutritional yeast. If you have gluten sensitivities, simply swap in gluten-free pasta. All these alternatives will still yield a fantastic dish without compromising on flavor.
Can I use other meats or proteins in this recipe?
Absolutely! While chicken is the star here, this recipe is quite versatile. You can swap the chicken for shrimp, turkey, or even tofu for a vegetarian option. Just remember that cooking times may vary—shrimp cooks faster than chicken—so be sure to adjust accordingly. The more, the merrier!
Creamy Sun Dried Tomato Chicken Pasta in Just 20 Minutes
Ingredients
Equipment
Method
- Bring a large pot of salted water to a rolling boil. Add your whole wheat pasta and cook until al dente, usually about 8-10 minutes. Once ready, drain the pasta and set it aside.
- In a large skillet over medium heat, melt unsalted butter. Add boneless, skinless chicken breasts and cook for 3-4 minutes, or until golden brown on the outside.
- Lower the heat, then add the julienne-cut sun-dried tomatoes, minced garlic, dried oregano, kosher salt, black pepper, and cayenne pepper. Stir and cook for about 30 seconds, just until fragrant.
- Pour in dry white wine, allowing it to cook for 2 minutes.
- Remove the skillet from the heat. Stir in the whipping cream, cooked pasta, baby spinach, and freshly grated Parmesan cheese.
- Dish out the creamy pasta onto plates, and if desired, sprinkle with extra Parmesan. Enjoy!