There’s a delightful satisfaction that comes from transforming ordinary ingredients into something special. When I first experimented with Parmesan chicken nuggets, I was searching for a snack that could rival my go-to fast-food cravings without the guilt of unhealthy options. The golden, crispy exterior combined with tender chicken was an unexpected surprise that instantly became a favorite in my household.
Picture this: the aroma of freshly baked, cheesy chicken wafts through the air as you unveil a plate of these low-carb delights. Perfect for a weekend gathering or a cozy weeknight dinner, they pair wonderfully with a range of dipping sauces, allowing for customization based on your mood or occasion.
These Parmesan Chicken Nuggets not only satisfy your taste buds, but they also bring the joy of homemade cooking back into your routine. With minimal effort and a handful of ingredients, you can elevate your meals and impress any guests. Say goodbye to fast food fatigue and hello to your new favorite dish!
Why love Parmesan Chicken Nuggets?
Deliciously Unique: These Parmesan Chicken Nuggets feature a crunchy almond meal coating that sets them apart from traditional versions.
Low Carb Greatness: Perfect for anyone looking to enjoy a guilt-free snack or meal without sacrificing flavor.
Quick and Easy: Thanks to straightforward steps, putting these nuggets together is a breeze, making them an ideal choice for busy weeknights.
Impressive Appeal: Whether served at a gathering or as a quick dinner, these nuggets are bound to be a hit with family and friends.
Customize to Taste: Pair with your favorite dipping sauces to give every bite a new twist, ensuring that no two meals are the same!
Ingredients for Parmesan Chicken Nuggets
Transform your weeknight dinners with these must-have Parmesan chicken nuggets!
For the Chicken
• 1 lb boneless, skinless chicken breast – cut into 1″x1″x1/2″ pieces for even cooking.
• 1 egg – this helps the coating stick and adds moisture to the nuggets.
For the Coating
• 1/2 cup almond meal (or almond flour) – gives a deliciously crunchy texture while keeping it low-carb.
• 1/2 cup grated parmesan cheese – adds rich flavor that complements the chicken perfectly.
• 1/2 tsp. salt – enhances the overall taste, but adjust based on your dietary preference.
• 1/4-1/2 tsp. pepper – bring a subtle kick; feel free to adjust for your spice level.
• 1/2 tsp. paprika – adds warmth and color to the coating.
For Serving
• Dipping sauce of choice (optional) – perfect for adding extra flavor and variety with each bite!
How to Make Parmesan Chicken Nuggets
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Preheat the oven to 400°F (200°C). Start by getting your oven ready so these delicious nuggets can bake to crispy perfection.
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Prepare the chicken. Take your boneless, skinless chicken breast and cut it into 1″x1″x1/2″ pieces for even cooking—make sure they’re about the same size!
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Beat the egg. In a medium bowl, crack the egg and whisk it until it’s well-combined. This will act as your binding agent to help the coating stick.
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Mix the coating. In another bowl, combine the almond meal, grated parmesan cheese, salt, pepper, and paprika. Stir until evenly distributed for a flavorful crust.
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Coat the chicken pieces. Dip each piece of chicken into the beaten egg, allowing any excess to drip off, then roll it in the almond mixture, ensuring every surface is coated.
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Arrange on a baking sheet. Place the coated chicken nuggets on a baking sheet lined with parchment paper, spacing them apart for even heat circulation.
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Bake for about 20-25 minutes, or until golden brown and cooked through. They should be crispy on the outside and juicy on the inside!
Optional: Serve with your favorite dipping sauce for an extra burst of flavor!
Exact quantities are listed in the recipe card below.
What to Serve with Parmesan Chicken Nuggets?
Elevate your meal experience with delightful sides and pairings that complement these crispy bites perfectly.
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Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that’s smooth and savory, balancing the crunch of the nuggets.
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Crispy Brussels Sprouts: Roasted to perfection, these sprouts add a nutty flavor and an appealing texture contrast that enhances the meal.
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Zesty Coleslaw: A refreshing crunch that adds a pop of color and a tangy bite, perfectly offsetting the richness of the Parmesan Chicken Nuggets.
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Homemade Marinara Sauce: A classic dipping companion that offers vibrant tomato flavor and a hint of sweetness, perfect for dipping!
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Classic Caesar Salad: The crisp romaine and creamy dressing provide a refreshing balance to the warm nuggets, making each bite feel indulgent yet light.
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Roasted Vegetable Medley: Seasonal vegetables tossed with olive oil and herbs add depth and flavor, creating a wholesome side that’s as nutritious as it is delicious.
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Sparkling Lemonade: This refreshing drink, with its zesty citrus notes, cleanses the palate and complements the savory nuggets beautifully.
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Chocolate Pudding Cups: For a sweet finish, these rich, velvety desserts are sure to please, contrasting deliciously with the savory chicken bites.
Make Ahead Options
These Parmesan Chicken Nuggets are perfect for meal prep and can save you precious time during busy weekdays! You can prepare the chicken pieces and coat them with the almond mixture up to 24 hours in advance. Simply dip the chicken into the egg and coat with the dry mixture, then place them in a single layer on a baking sheet. Cover and refrigerate until ready to bake. When you’re ready to serve, just preheat your oven, pop the nuggets in, and bake as directed, ensuring that they remain just as delicious and crispy as if made fresh. This way, you can enjoy flavorful, homemade nuggets with minimal effort on your busy nights!
Variations & Substitutions for Parmesan Chicken Nuggets
Feel free to embrace your creativity and tailor these delicious nuggets to fit your taste preferences!
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Gluten-Free: Substitute almond meal with gluten-free breadcrumbs or finely crushed rice crackers for the same crunchy texture.
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Cheesy Twist: Add 1/4 cup of shredded mozzarella to the coating mixture for a melty, cheesy surprise with every bite.
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Spicy Kick: Mix in 1/2 teaspoon of cayenne pepper to the coating for a zesty addition that’ll awaken your taste buds.
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Zesty Flavor: Incorporate the zest of a lemon into the egg mixture for a refreshing citrus note that brightens the dish.
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Herb Infusion: Add a teaspoon of dried oregano or Italian seasoning to the coating for an aromatic touch that complements the chicken.
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Nutritional Boost: Incorporate 1/4 cup of grated zucchini into the chicken mixture; it keeps the nuggets moist while adding a nutrient punch.
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Baked vs. Fried: For a restaurant-style experience, try frying the nuggets in hot oil instead of baking them for a crispier exterior. Just be sure to drain them well on paper towels before serving.
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Sweet Heat: Drizzle a little honey or agave syrup over the nuggets after baking for a delightful sweet and spicy contrast. It’s a surprising flavor combination that’s sure to impress!
How to Store and Freeze Parmesan Chicken Nuggets
Room Temperature: These nuggets are best served fresh, but can be left at room temperature for up to 2 hours if you’re having a gathering.
Fridge: Store leftover Parmesan Chicken Nuggets in an airtight container in the fridge for up to 3 days. Reheat in the oven for 10-15 minutes to restore crunch.
Freezer: To freeze, place cooled nuggets in a single layer on a baking sheet, freeze for 1-2 hours, then transfer to a freezer bag. They’ll last up to 3 months in the freezer.
Reheating: For the best results, reheat from frozen in a preheated oven at 400°F (200°C) for 15-20 minutes, ensuring a crispy texture.
Expert Tips for Parmesan Chicken Nuggets
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Even Chicken Cuts: Ensure your chicken pieces are uniform in size (1″x1″x1/2″) for consistent baking and optimal crunch in every bite.
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Egg Coating: Don’t skip the egg dip! It helps the almond meal adhere properly, preventing the coating from falling off while baking.
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Optimize Baking: Make sure to preheat your oven to 400°F (200°C) for crispy, golden results. A properly heated oven is key to achieving that delightful crunch.
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Spice it Up: Feel free to experiment with spices in the coating. Garlic powder or Italian seasoning can elevate your Parmesan chicken nuggets with extra flavor.
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Stay Alert: Keep an eye on your nuggets as they bake. Ovens can vary, so check for golden brown color after 20 minutes to avoid overcooking.
Parmesan Chicken Nuggets Recipe FAQs
What is the best way to select chicken for Parmesan Chicken Nuggets?
Absolutely! When choosing chicken, look for boneless, skinless chicken breasts that are firm and have a pink color without any dark spots. The cuts should be even-sized—about 1″x1″x1/2″—for uniform cooking, ensuring all pieces bake perfectly together.
How do I store leftover Parmesan Chicken Nuggets?
Very simply! Store your leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy the nuggets again, reheat them in the oven for about 10-15 minutes at 350°F (175°C) to regain that crispy texture—just perfect!
Can I freeze Parmesan Chicken Nuggets?
Absolutely! To freeze, let your cooked nuggets cool completely. Next, place them in a single layer on a baking sheet lined with parchment paper and freeze for 1-2 hours. Once they’re frozen solid, transfer them to a freezer bag or container. They’ll stay good for up to 3 months. For reheating, bake from frozen at 400°F (200°C) for 15-20 minutes until heated through and crispy.
What should I do if the coating falls off while baking?
If the coating starts to fall off, make sure you’re dipping each chicken piece well in the beaten egg before rolling it in the almond mixture. This step is crucial! You can also flatten the almond-coated chicken a bit to ensure a better bond between the coating and the chicken.
Are Parmesan Chicken Nuggets suitable for a low-carb diet?
Very much so! These nuggets are low-carb thanks to the use of almond meal instead of bread crumbs. They’re a fantastic option for anyone following a low-carb lifestyle, and the yummy flavors make it a hit even with those who aren’t. Do keep in mind any nut allergies when serving them to guests or family.
Irresistible Low Carb Parmesan Chicken Nuggets at Home
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C).
- Prepare the chicken by cutting it into uniform pieces.
- Beat the egg in a medium bowl.
- Mix coating ingredients in another bowl.
- Coat each chicken piece in the egg and then the almond mixture.
- Arrange the coated nuggets on a baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.