As the evening sun begins to dip below the horizon, I long for a meal that’s both satisfying and effortless—a delicious solution to my weekday dinner dilemma. Enter my Instant Pot Beef and Broccoli in 30 Minutes, a dish that not only saves time but also fills my kitchen with the irresistible aroma of sautéed garlic and ginger. Picture this: tender slices of flank steak mingling with vibrant green broccoli, all enveloped in a savory sauce that’s equal parts sweet and salty.
I discovered this gem during one of those frantic weeknights when takeout simply wouldn’t do. With the Instant Pot working its magic, I found the perfect balance between flavors and convenience, allowing me to reclaim precious time without sacrificing taste. Whether you’re a home cook looking to break free from fast food or a seasoned chef seeking to impress, this quick and flavorful dish is destined to become a staple in your kitchen, turning even the busiest weeknights into a delightful dining experience.
Why is Instant Pot Beef and Broccoli in 30 Minutes a Must-Try?
Simplicity at its best: With just a few ingredients and an Instant Pot, you can whip up this flavorful meal in no time.
Savory sauce: The blend of soy sauce, garlic, and ginger creates a mouthwatering glaze that perfectly complements the beef and broccoli.
Tasty and healthy: Packed with protein and veggies, it’s a satisfying dish that keeps you feeling good.
Weeknight wonder: Say goodbye to fast food! This dish makes a great alternative when you need dinner on the table in a flash.
Family-friendly: Even picky eaters will love this delectable combination—it’s sure to be a hit around the dinner table!
Don’t forget to check out similar effortless recipes that can elevate your weeknight meals!
Instant Pot Beef and Broccoli Ingredients
• Discover everything you need to create this delicious dish!
For the Beef
- 1 lb beef flank steak – slice against the grain for tender pieces that soak up the flavors beautifully.
For the Vegetables
- 4 cups broccoli florets – fresh or frozen works wonders, adding vibrant color and nutrients.
- 3 garlic cloves – minced garlic brings warmth and aromatic depth to your dish.
- 1-inch piece ginger – grated ginger adds a zesty kick that’s irresistible.
For the Sauce
- 1/2 cup low-sodium soy sauce – using low-sodium varieties helps control salt levels while keeping the flavor intact.
- 2 tbsp brown sugar – balances the savory elements with a hint of sweetness for a dynamic taste.
- 1 tbsp sesame oil – this nutty oil infuses richness and depth to the dish.
- 1 tbsp cornstarch mixed with 2 tbsp water – this mixture thickens the sauce, ensuring it clings perfectly to the beef and broccoli.
For Cooking
- 2 tbsp vegetable oil – ideal for sautéing garlic and ginger to unleash their essential oils and fragrances.
Now, let’s bring this Instant Pot Beef and Broccoli in 30 Minutes to life with these fresh and delightful ingredients!
How to Make Instant Pot Beef and Broccoli
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Sauté the minced garlic and grated ginger in vegetable oil using the Instant Pot’s sauté function until fragrant, about 1-2 minutes—this creates a wonderful base for your dish.
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Add the sliced beef flank steak to the pot and cook until it’s browned, around 3-4 minutes. Make sure the beef is well-coated with the garlic and ginger for maximum flavor.
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Mix in the broccoli florets and stir gently until the broccoli is slightly tender, about 2 minutes. You’ll see the vibrant green color brighten as it cooks!
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Whisk together the low-sodium soy sauce, brown sugar, and cornstarch mixture in a small bowl. Pour this sauce over the beef and broccoli in the pot, ensuring an even coating.
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Seal the Instant Pot lid, set the valve to sealing, and cook on high pressure for 10 minutes. This allows all the flavors to meld beautifully while cooking the beef to tender perfection.
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Release the pressure carefully using a quick release method, then open the lid. Stir everything to combine and let the sauce thicken slightly if needed for another minute on sauté mode.
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Serve your Instant Pot Beef and Broccoli immediately, proudly plating it over a bed of rice or noodles, soaking up that delicious sauce.
Optional: Garnish with sesame seeds for an added crunch and a pop of flavor.
Exact quantities are listed in the recipe card below.
Tips for the Best Instant Pot Beef and Broccoli
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Mind the Beef: Always slice flank steak against the grain to ensure each bite is tender and easy to chew, maximizing the deliciousness of your Instant Pot Beef and Broccoli.
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Fresh vs. Frozen: Both fresh and frozen broccoli work well, but if using frozen, add it to the pot halfway through cooking to prevent overcooking.
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Check the Sauce: If you prefer a thicker sauce, let it simmer on sauté mode for a minute after pressure cooking to achieve the perfect consistency without clumping.
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Adjust Sweetness: Taste the sauce before serving; if you like it sweeter, adding a little more brown sugar can enhance the flavors while keeping it balanced.
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Perfect Pressure Release: Always use a quick release method for this recipe to retain the broccoli’s vibrant color and crunchiness—nobody likes soggy veggies!
Instant Pot Beef and Broccoli Variations
Feel free to customize your dish to make it uniquely yours—let your creativity shine in the kitchen!
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Vegetarian: Substitute the beef with firm tofu; sauté until golden brown for a plant-based twist.
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Spicy Kick: Add red pepper flakes or Sriracha to the sauce for a fiery flavor that’ll warm you inside out.
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Different Veggies: Mix in bell peppers, snap peas, or carrots for added color and nutrition; they’ll complement the dish beautifully.
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Gluten-Free: Use tamari in place of soy sauce for a gluten-free option that doesn’t skimp on taste.
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Citrus Zest: Add a splash of orange juice or a sprinkle of citrus zest in the sauce for a refreshing bright note.
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Nutty Flavor: Toss in chopped cashews or sesame seeds just before serving to add a delightful crunch and extra layer of flavor.
With these options, you can create an Instant Pot Beef and Broccoli dish that meets your cravings and dietary preferences!
Make Ahead Options
These Instant Pot Beef and Broccoli in 30 Minutes are a fantastic option for meal prep enthusiasts! You can slice the beef flank steak and prepare the sauce (soy sauce, brown sugar, and cornstarch mixture) up to 24 hours in advance, storing them in separate airtight containers in the refrigerator. For added convenience, feel free to wash and cut the broccoli florets ahead of time, keeping them fresh in a sealed bag. When you’re ready to serve, simply sauté the garlic and ginger, add the beef, broccoli, and sauce, then pressure cook. This not only saves time but ensures you still enjoy a delicious, home-cooked meal with minimal effort!
What to Serve with Instant Pot Beef and Broccoli in 30 Minutes?
Elevate your dining experience with these delightful sides that harmonize perfectly with your savory main dish.
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Steamed Jasmine Rice: The fluffy texture of jasmine rice absorbs the flavorful sauce, offering a comforting base for your beef and broccoli.
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Garlic Shrimps: Juicy garlic shrimp provide a succulent seafood twist that complements the umami-rich flavors of the stir-fry.
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Sesame Green Beans: Crisp, quickly sautéed green beans with a sprinkle of sesame seeds create a refreshing contrast alongside the rich beef and broccoli.
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Egg Rolls: Crunchy egg rolls stuffed with vegetables and proteins add a delightful crunch, perfect for enjoying alongside your dish.
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Asian Cucumber Salad: A refreshing salad made with thinly sliced cucumbers drizzled in rice vinegar brings a bright, tangy flavor to balance the meal.
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Chilled Sake: A sip of chilled sake heightens the dining experience, enhancing the meal’s asian-inspired flavors while providing an elegant touch.
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Fruit Sorbet: For dessert, a light fruit sorbet offers a sweet, refreshing finish that contrasts beautifully with the savory notes of your dinner.
Each pairing adds its unique flair and flavor, ensuring that your Instant Pot Beef and Broccoli meal is nothing short of memorable.
How to Store and Freeze Instant Pot Beef and Broccoli
Fridge: Keep the leftover beef and broccoli in an airtight container for up to 3 days. Make sure to cool it down to room temperature before sealing.
Freezer: Store your Instant Pot Beef and Broccoli in a freezer-safe container for up to 3 months. Portion it out for easy reheating later!
Reheating: Thaw in the fridge overnight or use the defrost setting on your microwave. Reheat in the microwave or on the stovetop until heated through.
Tips: For best texture, reheat gently to avoid overcooking the broccoli, which should still have a pleasant crunch!
Instant Pot Beef and Broccoli Recipe FAQs
How do I pick the best beef flank steak?
Absolutely! Look for beef flank steak with a bright red color and minimal dark spots. It’s always best to choose cuts that have a good amount of marbling, as this will enhance the flavor and tenderness of your dish. If buying from the butcher, don’t hesitate to ask for recommendations as well!
How long can I store leftovers in the fridge?
Very! Your leftover Instant Pot Beef and Broccoli can be kept in an airtight container for up to 3 days. Make sure to allow it to cool to room temperature before sealing. This will help preserve the flavors and prevent sogginess.
Can I freeze Instant Pot Beef and Broccoli?
Absolutely! Store your dish in a freezer-safe container or heavy-duty freezer bags for up to 3 months. To freeze, let it cool completely, then portion it out. For best results, try to remove as much air as possible to avoid freezer burn, ensuring the flavors remain intact.
What’s the best way to reheat this dish?
I often recommend thawing it in the fridge overnight for the best results. Once thawed, reheat in the microwave at medium power or on the stovetop over low heat until warmed through. Be mindful to reheat gently to maintain that delightful broccoli crunch!
What if my sauce turns out too thin?
If you find your sauce isn’t as thick as you’d like, don’t worry! Simply turn on the sauté function again after pressure cooking. Let it simmer for 2-3 minutes to thicken, stirring occasionally. If needed, mix a bit more cornstarch with water and add it to enhance the thickness.
Any dietary considerations I should be aware of?
Yes! If you have gluten sensitivities, consider using gluten-free soy sauce. Additionally, always ensure that the ingredients you choose are suitable for anyone with allergies, especially to common items like soy or sesame oil. By making these adjustments, everyone at your table can enjoy this delicious meal!
Instant Pot Beef and Broccoli Ready in 30 Minutes Flat
Ingredients
Equipment
Method
- Sauté the minced garlic and grated ginger in vegetable oil using the Instant Pot's sauté function until fragrant, about 1-2 minutes.
- Add the sliced beef flank steak to the pot and cook until it’s browned, around 3-4 minutes.
- Mix in the broccoli florets and stir gently until the broccoli is slightly tender, about 2 minutes.
- Whisk together the soy sauce, brown sugar, and cornstarch mixture, then pour it over the beef and broccoli.
- Seal the Instant Pot lid, set the valve to sealing, and cook on high pressure for 10 minutes.
- Release the pressure carefully using a quick release method, then open the lid and stir everything together.
- Serve immediately over rice or noodles, optionally garnishing with sesame seeds.