Sayur Lodeh: Delicious Vegan Vegetable Soup with Rice Cakes

There’s a cozy warmth that envelops me every time I whip up a pot of Sayur Lodeh. The rich aroma of coconut milk mingling with fresh vegetables takes me back to bustling Indonesian kitchens filled with laughter and love. This delightful vegetable soup is not just a meal; it’s a moment of comfort that transforms a simple evening into something extraordinary.

Finding a satisfying, vegetarian dish that packs a punch of flavors and takes minimal effort can be a challenge. Enter Sayur Lodeh: a versatile gem that embraces all the vibrant vegetables you have on hand and then some. Whether you’re looking to impress at a dinner party or just seeking solace on a rainy day, this comforting soup, paired perfectly with pressed rice cakes, delivers every time. With a gentle simmer and a sprinkle of spices, you’ll soon be savoring a bowl of happiness that warms both heart and soul. Ready to dive in? Let’s get cooking!

Why is Sayur Lodeh so comforting?

Comforting warmth: This soup wraps you in a cozy embrace, thanks to the creamy coconut milk and tender vegetables.
Versatile ingredients: You can easily adapt it to use whatever fresh veggies are in your fridge—making it a true pantry-friendly dish.
Quick and easy: With just a few simple steps, you can whip up this delightful meal in under 30 minutes.
Crowd-pleaser: Perfect for gatherings, Sayur Lodeh brings people together around the table, inviting chats and laughter.
Healthy delight: Packed with vitamins and healthy fats, this nourishing soup is as good for your body as it is for your taste buds!

Sayur Lodeh Ingredients

For the Soup
Chayote – Adds a unique texture and mild sweetness; substitute zucchini if chayote is unavailable.
Vegetable Broth – Provides the base flavor for the soup; use homemade or low-sodium for better control over saltiness.
Coconut Milk – Adds creaminess and richness; opt for light coconut milk for a less calorie-dense option.
Fresh Vegetables (like carrots, beans) – Enhance the soup’s nutritional value and are great for using up what’s in your fridge.
Spices (e.g., turmeric, cumin) – Elevate flavor complexity; feel free to add according to personal taste preferences.

For Serving
Pressed Rice Cakes – Perfect accompaniment that absorbs the delicious broth and adds a delightful texture.
Fresh Herbs (like cilantro or green onions) – Sprinkle on top for a burst of freshness and flavor to elevate your Sayur Lodeh!

How to Make Sayur Lodeh

  1. Prepare the Vegetables: Start by washing, peeling, and chopping your chayote (or zucchini) and any other vegetables you’re using into bite-sized pieces. This helps them cook evenly and allows for a beautiful presentation.

  2. Heat the Broth: In a large pot, warm your vegetable broth and coconut milk over medium heat until it reaches a gentle simmer, about 5 minutes. The mixture should begin to blend into a creamy base for the soup.

  3. Add the Vegetables: Once simmering, toss in the chopped chayote, along with any other desired veggies like carrots or green beans, and season with spices like turmeric and cumin. Stir everything together and let the flavors mingle!

  4. Cook Until Tender: Let the soup cook for approximately 15-20 minutes, or until the veggies are tender yet still vibrant in color. Keep an eye on them to avoid overcooking.

  5. Serve Hot: Ladle the comforting soup into bowls and enjoy it hot, ideally alongside warm pressed rice cakes or steamed jasmine rice to soak up all that delicious broth.

Optional: Garnish with fresh herbs, like cilantro or green onions, to enhance the flavor!

Exact quantities are listed in the recipe card below.

Sayur Lodeh (Vegetable Soup With Pressed Rice Cakes)

Expert Tips for Sayur Lodeh

  • Perfect Consistency: Adjust the thickness of your soup by adding coconut milk gradually, ensuring it meets your desired creaminess and flavor balance.

  • Colorful Veggies: Avoid overcooking your vegetables to keep their vibrant colors and crisp textures, which are key to a visually appealing Sayur Lodeh.

  • Spice Wisely: When adding spices like turmeric, start small—a little goes a long way! Taste as you go to avoid overpowering the delicate flavors of the soup.

  • Seasonal Switch: Embrace seasonal veggies! Using whatever fresh produce is on hand not only adds variety but also maximizes the nutritional content of your Sayur Lodeh.

  • Make-Ahead Magic: This soup stores well in the refrigerator for up to three days. Reheat gently to maintain its lovely flavors, adding fresh herbs right before serving for an extra burst!

Make Ahead Options

Sayur Lodeh is a fantastic choice for busy home cooks looking to simplify meal prep! You can prepare the soup base (minus the coconut milk) up to 3 days in advance; just store it in an airtight container in the refrigerator. Chop your vegetables ahead of time, and keep them in a separate container to maintain their freshness. When you’re ready to enjoy the soup, simply heat the vegetable broth mixture, stir in the coconut milk, and add your prepped vegetables. This method allows the veggies to retain their vibrant colors and textures, ensuring your Sayur Lodeh is just as delicious and comforting as when freshly made, all while saving you valuable time on busy weeknights!

How to Store and Freeze Sayur Lodeh

Fridge: Store leftover Sayur Lodeh in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of vegetable broth if needed to restore creaminess.

Freezer: For longer storage, freeze Sayur Lodeh in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: When reheating, warm it slowly over low heat, stirring occasionally. Add fresh herbs or a bit of coconut milk to refresh the flavors.

Make-Ahead: Feel free to prepare this comforting soup ahead of time; just store it properly and enjoy the delightful, savory goodness when you’re ready!

Sayur Lodeh Variations & Substitutions

Customize your Sayur Lodeh and take the flavors to new heights with these exciting twists and swaps!

  • Seasonal Veggies: Mix in any fresh veggies you have on hand, like broccoli or bell peppers, for a different crunch.
  • Protein Boost: Add cubed tofu or tempeh for a heartier, protein-packed soup that satisfies hunger.
  • Spicy Kick: Toss in sliced chili peppers or a dash of cayenne to elevate heat levels for spice enthusiasts.
  • Herb Infusion: Experiment with fresh herbs like basil or mint to add an aromatic freshness that brightens the soup.
  • Nutty Flavor: Stir in a spoonful of nut butter, like almond or peanut, for a creamy texture and rich flavor.
  • Coconut Alternatives: Swap coconut milk for unsweetened almond or cashew milk for a lighter, dairy-free version.
  • Flavor Fusion: Introduce new spices, such as coriander or ginger, to create a distinctive twist on traditional tastes.
  • Citrus Zest: A squeeze of lime or lemon juice just before serving can brighten flavors and add a refreshing zing!

What to Serve with Sayur Lodeh (Vegetable Soup With Pressed Rice Cakes)?

Elevate your dining experience by pairing this comforting vegetable soup with delightful sides that add flavor and texture to your meal.

  • Pressed Rice Cakes: The perfect complement, these cakes soak up the creamy broth and provide a satisfying chewiness that balances the soup beautifully.
  • Steamed Jasmine Rice: Light and fluffy, jasmine rice is a classic pairing that allows the vibrant flavors of Sayur Lodeh to shine. Each spoonful is a warm embrace!
  • Crispy Spring Rolls: The crunch of these golden rolls adds an irresistible texture contrast, while their savory filling makes each bite a delightful surprise.
  • Fresh Bok Choy Salad: A refreshing salad of crispy bok choy drizzled with sesame dressing adds a burst of freshness that cuts through the soup’s richness.
  • Tofu Satay Skewers: Grilled to perfection, these flavorful skewers offer a protein-packed option that complements the soup’s creamy coconut base wonderfully.
  • Coconut Rice Pudding: For a sweet finish, this creamy dessert infused with coconut echoes the soup’s essence, providing a satisfying ending to your meal.

Don’t forget to pour yourself a glass of refreshing iced tea or a light tropical punch to wash it down—perfect for an evening of warmth and comfort!

Sayur Lodeh (Vegetable Soup With Pressed Rice Cakes)

Sayur Lodeh (Vegetable Soup With Pressed Rice Cakes) Recipe FAQs

What vegetables are best for Sayur Lodeh?
Absolutely! While chayote adds a unique texture and sweetness, feel free to use a variety of seasonal vegetables such as carrots, green beans, or bell peppers. The more the merrier! This customization makes Sayur Lodeh not only versatile but also a great way to use up any veggies in your fridge.

How should I store leftover Sayur Lodeh?
To keep your leftovers fresh, store Sayur Lodeh in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop and consider adding a splash of vegetable broth or some extra coconut milk to revive the creamy consistency.

Can I freeze Sayur Lodeh?
Certainly! Freeze Sayur Lodeh in freezer-safe containers for up to 2 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge, and then reheat slowly over low heat, stirring occasionally. This way, the flavors will return to their lovely, savory goodness.

What if my vegetables are overcooked in Sayur Lodeh?
If you find that your vegetables have become overcooked, there’s no need to fret! One trick is to add a handful of fresh greens like spinach or kale towards the end of cooking to give your soup a fresh burst of color and nutrients. Another idea is to serve the soup with a side of crunchy veggies to contrast the textures.

Is Sayur Lodeh suitable for gluten-free diets?
Absolutely! Sayur Lodeh is naturally gluten-free, but always double-check that your vegetable broth is also gluten-free if that’s a concern. It’s a wonderful option for anyone avoiding gluten while still providing a hearty and delicious meal.

Can I use coconut cream instead of coconut milk?
Yes, you can use coconut cream for a richer texture in your Sayur Lodeh! Just keep in mind that it will make the soup thicker and creamier. If you prefer a lighter option, stick with coconut milk or mix the two to balance creaminess and flavor perfectly.

Sayur Lodeh (Vegetable Soup With Pressed Rice Cakes)

Sayur Lodeh: Delicious Vegan Vegetable Soup with Rice Cakes

Sayur Lodeh is a comforting Indonesian vegetable soup with pressed rice cakes, perfect for a wholesome dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indonesian
Calories: 250

Ingredients
  

For the Soup
  • 1 piece Chayote substitute zucchini if unavailable
  • 4 cups Vegetable Broth homemade or low-sodium
  • 1 can Coconut Milk opt for light version for fewer calories
  • 2 cups Fresh Vegetables like carrots and green beans
  • 1 teaspoon Turmeric or according to taste
  • 1 teaspoon Cumin or according to taste
For Serving
  • 4 pieces Pressed Rice Cakes great for soaking up broth
  • 1/4 cup Fresh Herbs like cilantro or green onions, for garnish

Equipment

  • Large pot

Method
 

Directions
  1. Wash, peel, and chop chayote (or zucchini) and other vegetables into bite-sized pieces.
  2. Warm vegetable broth and coconut milk in a large pot over medium heat until simmering.
  3. Add chopped chayote and other vegetables into the pot, season with spices, and stir.
  4. Cook for 15-20 minutes until the veggies are tender but vibrant.
  5. Ladle the soup into bowls and serve hot with pressed rice cakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Adjust the thickness of the soup by gradually adding coconut milk. Avoid overcooking vegetables to retain their colors.

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