When my cravings for comfort food collide with a desire for something nutritious, I find myself gravitating toward these Sweet Potato and Kale Patties. The vibrant colors of sweet potatoes mingling with the deep greens of kale create a visual feast, but it’s the combination of flavors that truly captivates me. Imagine biting into a warm patty that’s simultaneously crispy on the outside and tender on the inside, with hints of thyme and the richness of garlic dancing on your palate.
What I love most about these patties is their versatility; they’re perfect for a cozy dinner at home, a stunning centerpiece for a potluck, or even as a satisfying snack during the week. Plus, they’re vegan and gluten-free, making them accessible to everyone. If you’re tired of fast food and searching for a deliciously wholesome meal that’s easy to whip up, these Sweet Potato and Kale Patties are about to become your new favorite kitchen companion. Grab your ingredients, and let’s get started on this delightful culinary adventure!
Why love Sweet Potato and Kale Patties?
Deliciousness: These patties are a flavor explosion that skillfully blend sweet potatoes and kale, creating a unique taste that’s hard to resist.
Healthy Comfort: Enjoy comfort food without the guilt! These patties are packed with nutrients and made with wholesome ingredients.
Vegan and Gluten-Free: They cater to various dietary preferences, making them perfect for everyone at your table.
Versatile Serving Options: Enjoy them as a main course, appetizer, or snack, tailored to any occasion.
Quick and Easy: With simple steps and minimal prep, you’ll have a satisfying meal ready in no time! If you’re seeking more delicious veggie-based recipes, check out my guide on creative veggie dishes.
Sweet Potato and Kale Patties Ingredients
For the Patties
- Kale – ½ cup, finely chopped for a nutritious pop of color and flavor.
- Baked Sweet Potato – 2 cups, around 2 medium sweet potatoes—these add natural sweetness and creaminess.
- Quinoa – 2 cups, cooked; this provides a hearty texture and boosts protein content.
- Thyme – 1 teaspoon, dried; enhances the earthy taste and aroma of the patties.
- Garlic – 3 cloves, minced; infuses the dish with a rich, savory flavor.
- Fresh Cracked Pepper – to taste; adds a hint of spice that complements the sweetness.
- Salt – to taste; essential for balancing flavors and enhancing all the deliciousness.
- Olive Oil – 1 tablespoon, or an oil of your preference; this helps bind ingredients and adds richness.
These Sweet Potato and Kale Patties are a delightful twist on comfort food that are sure to please everyone!
How to Make Sweet Potato and Kale Patties
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Prepare the Ingredients: Begin by finely chopping the kale and baking your sweet potatoes until they’re fork-tender. This step sets the stage for all those wonderful flavors to meld together.
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Cook the Quinoa: Follow the package instructions for your quinoa. Generally, this involves rinsing it and then boiling it with water until it’s fluffy and has absorbed the liquid—approximately 15 minutes.
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Combine in a Bowl: In a large mixing bowl, add the finely chopped kale, baked sweet potatoes, and cooked quinoa. You want a colorful medley that invites you to get mixing!
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Mix in Seasonings: Sprinkle in the dried thyme, minced garlic, fresh cracked pepper, and salt. Drizzle the olive oil over the mix, giving it a delicious richness.
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Toss Everything Together: With a gentle hand, toss the mixture until fully combined. Ensure all ingredients bond together – it should feel hearty and well-integrated!
Optional: Use a splash of lemon juice for a zesty kick.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Sweet Potato and Kale Patties
Fridge: Store leftover Sweet Potato and Kale Patties in an airtight container for up to 4 days. This keeps them fresh and ready for quick meals.
Freezer: For longer storage, freeze the patties in a single layer on a baking sheet until solid, then transfer to freezer bags for up to 3 months.
Reheating: To reheat, place thawed patties on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through.
Avoid Sogginess: If frying, ensure they’re cooled completely before freezing to maintain texture. This keeps each bite crispy and delicious!
Helpful Tricks for Sweet Potato and Kale Patties
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Proper Measurements: Ensure that you measure the ingredients accurately for the best texture and flavor. Too much sweet potato can make them mushy.
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Baking Time: Bake the sweet potatoes until they are fork-tender, but don’t overbake them; the right texture is key for these patties.
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Mixing Technique: Gently combine the ingredients to avoid mashing the sweet potato too much, which could lead to a less desirable consistency.
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Chilling Before Cooking: If possible, chill the mixture in the fridge for 30 minutes before shaping them into patties. This helps them hold their shape better during cooking.
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Cooking Method: Opt for shallow frying or baking the patties for a healthier option. Frying can give a crispier texture, but baking is easier and less messy.
These tips will ensure your Sweet Potato and Kale Patties turn out delicious and perfectly scrumptious every time!
What to Serve with Sweet Potato and Kale Patties?
Elevate your meal experience with delightful sides and flavors that complement these crispy, tender patties perfectly.
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Crispy Roasted Brussels Sprouts: The slight bitterness of Brussels sprouts enhances the sweetness of the patties, providing a satisfying crunch.
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Creamy Avocado Dip: A rich, velvety dip adds a luxurious texture and creamy richness that contrasts beautifully with the patties’ crispiness.
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Quinoa Salad: A light and refreshing quinoa salad with lemon vinaigrette rounds out the meal, adding brightness with fresh herbs and veggies.
These sweet potato and kale patties are versatile enough for any side—feel free to mix and match!
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Garlic Herb Rice: Fluffy rice infused with herbs creates a delicate backdrop that allows the flavors of the patties to shine.
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Tangy Slaw: A crunch-filled slaw brings zing with its acidity, making each bite exciting and refreshing alongside the patties.
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Chickpea Hummus: Dip your patties into hummus for a flavorful explosion, combining protein-packed goodness with a smooth, creamy texture.
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Lemon Iced Tea: This refreshing drink adds a zesty kick, cleansing your palate and enhancing the vibrant flavors of the entire meal.
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Chocolate Avocado Mousse: For dessert, indulge in a silky chocolate mousse—a guilt-free treat that’s rich and satisfying after these savory bites.
Variations & Substitutions for Sweet Potato and Kale Patties
Feel free to get creative with this recipe and sprinkle your personal touch into each bite.
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Quinoa Substitute: Use brown rice or barley instead for a delightful texture twist and nutty flavor.
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Kale Alternative: Swap in spinach or Swiss chard for a different leaf variety, offering vibrant color and nutrients.
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Sweet Potato Replacement: Try mashed carrots or butternut squash for an equally sweet and creamy base, with a unique flavor profile.
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Herbal Twist: Experiment with fresh herbs like cilantro or parsley instead of thyme for bright freshness and a fragrant aroma.
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Add Heat: Mix in chili flakes or jalapeños for a spicy kick that can elevate the flavor and warmth of your patties.
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Binding Variations: For a gluten-free option, use ground flaxseed mixed with water as a binding agent, or mashed beans for added protein.
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Texture Boost: Fold in some crumbled nuts or seeds for an added crunch that complements the softness of the patties.
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Flavor Enhancer: A touch of smoked paprika or cumin can add a smoky depth that beautifully contrasts the sweetness of the sweet potatoes.
Each of these variations invites you to explore new flavors while keeping that beloved comfort food feeling alive!
Make Ahead Options
These Sweet Potato and Kale Patties are perfect for meal prep enthusiasts! You can prepare the sweet potatoes and quinoa up to 3 days in advance. Simply bake the sweet potatoes until they’re fork-tender, and cook the quinoa according to package instructions. Store both in airtight containers in the refrigerator to maintain their freshness. Additionally, chop the kale and mix all the ingredients—except for the olive oil—24 hours before you’re ready to enjoy them. When it’s time to serve, just incorporate the olive oil into the mixture and follow the remaining cooking steps. This way, you’ll have delicious patties ready with minimal effort, saving you time during busy weeknights!
Sweet Potato and Kale Patties Recipe FAQs
How do I select the right kale?
Absolutely! When choosing kale, look for vibrant green leaves free from dark spots or wilting. The leaves should be crisp and firm, indicating freshness. Lacinato or curly kale can work well, adding unique flavor and texture to your patties.
How should I store leftover Sweet Potato and Kale Patties?
To keep those delicious patties fresh, store them in an airtight container in the refrigerator for up to 4 days. By sealing them tightly, you’ll prevent moisture loss and ensure they remain tasty for your next meal.
Can I freeze Sweet Potato and Kale Patties?
Yes, indeed! For freezing, arrange the patties in a single layer on a baking sheet and freeze until solid (about 1-2 hours). Then, transfer the frozen patties to freezer bags or an airtight container. They can be stored for up to 3 months. When ready to enjoy, thaw them in the fridge overnight and reheat for a comforting meal.
What if my patties fall apart while cooking?
No worries! If you find your patties crumbling, it’s possible they need a bit more binding. Try adding an extra tablespoon of cooked quinoa or a tablespoon of ground flaxseed mixed with water as a binder. Also, ensure to chill your mixture for at least 30 minutes before cooking; this helps maintain their shape beautifully!
Are there any dietary considerations for these patties?
Very much so! These Sweet Potato and Kale Patties are vegan and gluten-free, making them a fantastic option for a variety of dietary preferences. If you’re making them for a guest with allergies, just be mindful of cross-contamination from shared kitchen equipment or ingredients. Always check labels to confirm that packaged items are indeed gluten-free.
Can I adjust the seasonings in my patties?
The more the merrier! Feel free to customize the flavors to your preference. Adding spices like cumin or paprika can enhance the flavor profile. If you enjoy a little heat, try incorporating some diced jalapeños or a pinch of cayenne pepper to give your patties a delightful kick!
Delicious Sweet Potato and Kale Patties You’ll Love (Vegan)
Ingredients
Equipment
Method
- Begin by finely chopping the kale and baking your sweet potatoes until they’re fork-tender.
- Follow the package instructions for your quinoa, usually boiling it until fluffy—approximately 15 minutes.
- In a large mixing bowl, add the finely chopped kale, baked sweet potatoes, and cooked quinoa.
- Sprinkle in the dried thyme, minced garlic, fresh cracked pepper, and salt. Drizzle the olive oil over the mix.
- With a gentle hand, toss the mixture until fully combined.