This Cedar Planked Salmon boasts a beautifully smoky flavor, thanks to the cedar wood that infuses the fish while grilling. The seasoned salmon, with its perfect blend of paprika, garlic, and fresh herbs, is a feast for the senses. The grilling method allows the salmon to stay tender and juicy, making each bite a mouthwatering experience.
Whether you’re enjoying a family dinner or hosting a summer BBQ, this dish is sure to impress. It pairs wonderfully with a variety of sides, from grilled vegetables to fresh salads, creating a balanced and satisfying meal that everyone will love.
Full Recipe
Ingredients:
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1 (2 pounds) skinless, boneless salmon fillet
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1 tablespoon olive oil
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1 tablespoon lemon juice
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2 teaspoons garlic powder
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1 teaspoon paprika
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1 teaspoon ground black pepper
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1 teaspoon salt
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1 tablespoon chopped fresh parsley
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2 cedar planks (soaked in water for 2 hours)
Directions:
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Preheat the grill to medium heat (350-400°F or 175-200°C).
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Brush the salmon fillet with olive oil and lemon juice.
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Season the salmon with garlic powder, paprika, black pepper, and salt on both sides.
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Place the cedar planks on the grill and heat for about 5 minutes.
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Place the seasoned salmon on the planks and close the grill lid.
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Grill the salmon for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
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Remove from the grill and sprinkle with fresh parsley before serving.
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 350 kcal
Servings: 4 servings
Cedar Planked Salmon: A Perfect Dish for Grilling Enthusiasts
Cedar Planked Salmon is a flavorful, aromatic dish that combines the richness of salmon with the natural smoky infusion of cedar wood. This technique of grilling fish on a cedar plank has become increasingly popular in recent years, offering a unique way to elevate the grilling experience. The result is a tender, juicy fillet with a subtle smokiness, complemented by the seasonings of your choice. This method not only adds depth of flavor but also creates a beautifully charred crust while keeping the delicate fish moist and flaky.
The Origins of Cedar Planked Salmon
The use of wood planks for grilling dates back centuries, with indigenous cultures in North America particularly along the Pacific Northwest coast using cedar to cook fish, such as salmon. Cedar trees were abundant in these regions, and their wood was prized for its ability to impart a distinctive smoky flavor to fish. The practice was originally intended to protect the fish from direct contact with heat while also infusing it with the wood’s unique taste.
As time passed, this method evolved and spread, and today, cedar-planked salmon is a beloved dish for home cooks and professional chefs alike. The tradition has been modernized, and cedar planks are now available pre-soaked and ready for use in many grocery stores, making this once-complex technique accessible to anyone with a grill.
Health Benefits of Cedar Planked Salmon
Salmon is widely regarded as one of the healthiest fish you can eat. Rich in omega-3 fatty acids, it offers numerous health benefits, including reducing inflammation, improving heart health, and boosting brain function. The oil in salmon helps maintain healthy skin, joints, and even supports a healthy pregnancy due to its high levels of DHA and EPA two types of omega-3 fatty acids.
Additionally, salmon is an excellent source of protein, which is vital for muscle repair and growth, and it also provides essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium. The cedar plank technique, while primarily enhancing the flavor, can also contribute to a healthier cooking method by reducing the need for excess fats or oils.
When cooked properly, cedar-planked salmon retains its moisture, ensuring that the fish remains tender without the need for heavy sauces or butter. This makes it an ideal option for those looking to maintain a healthier diet without sacrificing flavor.
Grilling Techniques for the Perfect Cedar Planked Salmon
Grilling on a cedar plank is relatively simple but requires a bit of preparation and attention to detail. The key is to ensure that the cedar wood has been soaked in water long enough to prevent it from burning on the grill. Typically, soaking the plank for at least 2 hours before use is recommended. This allows the wood to absorb moisture and release its natural oils as it heats, creating a smoky steam that infuses the fish with flavor.
Once the plank is ready, it’s placed on the grill to preheat for a few minutes. Then, the salmon is placed directly on the plank, skin-side down, and grilled with the lid closed. The result is an incredibly tender fish that is moist and flavorful, thanks to the slow infusion of smoke and aroma from the cedar.
The key to achieving the perfect cedar-planked salmon is monitoring the temperature. The grill should be set to medium heat, around 350°F to 400°F, and the salmon should be cooked for about 15 to 20 minutes, depending on the thickness of the fillet. The fish will be done when it flakes easily with a fork and has turned an opaque pink throughout.
Flavoring Your Cedar Planked Salmon
One of the best aspects of cedar-planked salmon is the flexibility it offers in terms of flavorings. While the cedar plank itself adds a delicate smoky note, you can easily customize the fish with your choice of seasonings, marinades, or toppings. For a simple and classic approach, you can brush the fish with a light coating of olive oil, season it with salt and pepper, and add a squeeze of fresh lemon juice.
For a more complex flavor profile, consider using a marinade or glaze. Soy sauce, honey, garlic, and ginger make a delicious combination that adds both sweetness and savory depth to the salmon. Alternatively, you can experiment with fresh herbs like dill, thyme, and parsley for a fragrant touch.
If you’re looking for a spicier kick, you could add ingredients like chili flakes, mustard, or even a smoky barbecue sauce. The cedar plank serves as a wonderful canvas, and the versatility of this dish allows you to tailor it to your preferences, whether you’re in the mood for something more traditional or bold and adventurous.
Tips for Serving Cedar Planked Salmon
Cedar-planked salmon is a perfect main course for any occasion, from casual family dinners to sophisticated dinner parties. The smoky flavor and tender texture pair well with a variety of sides, including roasted vegetables, grilled asparagus, or a simple salad. You can also serve it with rice, couscous, or quinoa for a hearty and nutritious meal.
For an extra touch of elegance, consider garnishing the salmon with fresh herbs, such as parsley or dill, or serving it with a creamy dill sauce or tangy yogurt dip. A glass of crisp white wine, such as Sauvignon Blanc or Chardonnay, complements the flavors of the salmon beautifully.
If you want to turn this dish into a complete meal for a gathering, consider offering a variety of sides and appetizers, such as smoked salmon dips, fresh baguette with herbed butter, or a fresh citrus salad to balance the richness of the fish. The versatility of cedar-planked salmon makes it a fantastic centerpiece for any dinner table.
Conclusion:
Cedar-planked salmon is more than just a meal; it’s an experience. The method of grilling the fish on a cedar plank enhances its natural flavor, creating a dish that is both flavorful and visually stunning. Whether you’re a seasoned griller or a novice in the kitchen, this recipe offers an opportunity to elevate your seafood game with minimal effort and maximum reward.
The health benefits of salmon combined with the unique smoky flavor from the cedar plank make this dish a go-to choice for those seeking a nutritious yet indulgent meal. Plus, its versatility allows you to experiment with a range of flavors, ensuring that there’s a version of cedar-planked salmon for everyone.
Whether you’re hosting a backyard barbecue, cooking for your family, or looking for a quick weeknight dinner, cedar-planked salmon is a dish that is sure to impress. Its tender texture, smoky flavor, and healthy benefits make it a perfect choice for a wide variety of occasions. Try it for your next grilling session you won’t regret it!