BLAT Toast

The BLAT Toast is the elevated cousin of your traditional bacon sandwich. With creamy mashed avocado taking center stage, this toast delivers richness balanced by the freshness of tomatoes and the peppery bite of arugula. Sourdough bread gives it a hearty base, while crisp bacon provides irresistible texture.

This easy yet impressive dish is ideal for brunch, lunch, or a light dinner. It’s a versatile canvas switch up the greens, add a poached egg on top, or go spicy with chili flakes. Whether you’re entertaining or treating yourself, the BLAT Toast brings gourmet flair with everyday ingredients. Simple, fresh, and always satisfying.

Full Recipe

Ingredients:

• 4 slices sourdough bread

• 8 slices thick-cut bacon

• 1 ripe avocado

• 1 tablespoon fresh lemon juice

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1 cup baby arugula or lettuce of choice

• 1 large tomato, sliced

• 1 tablespoon mayonnaise (optional)

• 1 teaspoon olive oil

Directions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with foil and arrange the bacon slices on top.

2. Bake for 15–20 minutes until crispy. Drain on paper towels.

3. While bacon is cooking, toast sourdough slices until golden brown.

4. In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

5. Spread mashed avocado evenly over each slice of toast. Add a thin layer of mayo if using.

6. Layer with arugula, tomato slices, and 2 strips of bacon per toast.

7. Drizzle lightly with olive oil and serve immediately.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 360 kcal | Servings: 4 servings

The Ultimate BLAT Toast Guide: A Modern Brunch Classic

When it comes to comfort food with a sophisticated twist, few dishes hit the mark quite like BLAT Toast. This vibrant, satisfying open-faced sandwich brings together crispy bacon, creamy avocado, fresh lettuce, and juicy tomatoes atop a hearty slice of sourdough. It’s more than just a trend it’s a full-on flavor experience that balances indulgence and nourishment.

BLAT Toast is the perfect example of how simple, high-quality ingredients can come together to create something spectacular. Whether you’re enjoying it on a lazy weekend morning, hosting a cozy brunch with friends, or whipping up a quick and filling lunch, this dish is always a hit.

Let’s dive into the story, appeal, and endless potential of this modern brunch favorite.

What Is BLAT Toast?

At its core, BLAT Toast is a creative spin on the classic BLT sandwich. The acronym BLAT stands for Bacon, Lettuce, Avocado, and Tomato. While the original BLT is a longstanding American staple dating back to the early 20th century, the addition of avocado in the BLAT adds a creamy, nutrient-dense layer that elevates both the texture and flavor profile.

BLAT Toast simplifies the format by forgoing the top slice of bread. Instead, all the ingredients are artfully layered onto a single toasted slice of sourdough (or bread of your choice), making it easier to prepare and visually appealing. It also turns what was once a humble sandwich into a restaurant-worthy dish suitable for modern menus and food photography.

Why BLAT Toast Works So Well

There’s a reason BLAT Toast has taken over Instagram feeds, brunch menus, and home kitchens around the world. The magic lies in the perfect combination of taste and texture:

• Crispy, smoky bacon provides umami and crunch.

• Avocado adds richness and creaminess while being a source of healthy fats.

• Tomatoes contribute brightness and acidity to balance the fat.

• Lettuce or arugula adds freshness and a mild bitterness.

• Toasted bread acts as a crunchy base that holds all the flavors together.

Together, these elements create a balanced bite that’s comforting and indulgent, yet still feels light and wholesome.

The Health Factor: Indulgent Yet Nourishing

While bacon might not always be the first thing that comes to mind when you think of health food, BLAT Toast manages to walk the line between indulgent and nutritious. Here’s why it works:

• Avocados are rich in monounsaturated fats, which support heart health, and they’re packed with fiber, potassium, and antioxidants.

• Fresh vegetables like lettuce and tomato offer vitamins A, C, and K, plus a healthy dose of hydration and fiber.

• Whole grain or sourdough bread provides slow-digesting carbohydrates and a subtle tang that pairs perfectly with savory ingredients.

• Optional tweaks such as using turkey bacon or plant-based bacon alternatives can reduce saturated fat intake while maintaining the same satisfaction factor.

If you’re looking for a high-protein, nutrient-dense option that still tastes indulgent, this is a winner.

A Brunch Staple with Global Appeal

Originally rooted in the American diner tradition, the BLT has now seen countless evolutions, and the BLAT Toast is a direct result of that innovation. Its popularity is especially pronounced in cafes in California, Australia, and parts of Europe where avocado toast culture reigns supreme.

You’ll find this dish served in everything from upscale brunch restaurants to cozy corner cafes. Some chefs dress it up with poached eggs, microgreens, or fancy finishing salts. Others keep it humble and rustic. The beauty of BLAT Toast is that it can be adapted to suit any setting gourmet or casual.

Customizing Your BLAT Toast

The versatility of this recipe is one of its strongest features. Here are a few delicious variations and add-ons to consider:

• Add an egg – A poached or sunny-side-up egg turns it into a protein-packed meal and adds a luxurious yolkiness.

• Swap the bread – Try rye, multigrain, gluten-free, or even a bagel base.

• Vary the greens – Instead of arugula, you can use baby spinach, butter lettuce, or even sprouts.

• Go spicy – Add chili flakes or a drizzle of sriracha for some heat.

• Plant-based twist – Use tempeh bacon, tofu slices, or coconut bacon for a vegetarian or vegan version.

• Add cheese – A slice of fresh mozzarella, goat cheese, or sharp cheddar introduces another flavor dimension.

• Include herbs – Fresh basil, cilantro, or dill can brighten up the whole dish.

With just a few swaps, you can make this dish your own, aligning it with your dietary needs or flavor preferences.

Perfect Occasions to Serve BLAT Toast

BLAT Toast is as versatile in function as it is in form. Here are some perfect occasions to serve it:

• Weekend brunches – Elevate your morning with minimal effort.

• Lunch meetings – Fast to prepare, light but satisfying.

• Picnic fare – Pre-assemble or bring the components and build them fresh.

• Quick dinners – Pair with a light soup or salad for a complete meal.

• Entertaining – Serve as a build-your-own toast bar at a brunch party or casual gathering.

It also makes for great food photography, so it’s a hit with content creators and food bloggers alike.

Tips for Making the Best BLAT Toast

If you want to create a truly exceptional version, keep these tips in mind:

• Use ripe avocado – Underripe avocados are hard and flavorless, while overripe ones can turn mushy and brown.

• Go for high-quality bacon – Thick-cut bacon provides more chew and crisp. Try nitrate-free varieties for a cleaner ingredient list.

• Choose artisan bread – A crusty, chewy sourdough holds up well under layers and offers great flavor.

• Season your avocado – A pinch of salt, pepper, and lemon juice enhances flavor and prevents browning.

• Balance your layers – Don’t overload. Even distribution ensures every bite delivers all the flavors.

• Toast properly – A well-toasted slice offers texture and prevents sogginess from the tomato or avocado.

Cultural and Culinary Significance

In today’s culinary landscape, BLAT Toast is more than just a brunch trend. It reflects a broader shift toward mindful eating meals that feel indulgent but offer real nourishment. It also embodies the move toward customizable, open-faced meals that showcase fresh ingredients and clean flavors.

Social media has played a role in its rise. The BLAT Toast, with its colorful layers and rustic charm, photographs beautifully. It’s become a canvas for creativity and personal expression in the kitchen.

Moreover, it’s a dish that welcomes everyone to the table carnivores, vegetarians, gluten-free eaters, and everyone in between. That kind of inclusivity is rare and valuable in our increasingly food-conscious world.

Conclusion: 

BLAT Toast is everything a modern meal should be simple, satisfying, customizable, and bursting with flavor. It captures the essence of contemporary home cooking: respect for ingredients, a focus on nutrition, and just enough indulgence to keep things exciting.

Whether you’re a busy professional looking for a quick and nutritious lunch, a home chef wanting to wow brunch guests, or someone who just loves bacon and avocado (because who doesn’t?), this dish is a must-add to your kitchen repertoire.

So next time you’re staring into your fridge wondering what to make, reach for the bread, bacon, lettuce, avocado, and tomato. You’ll be just a few minutes away from pure, toasty perfection.